The following AK techniques got me through a tactical rifle class. Was able to keep up with my AR using classmates. Didn't invented any of these techniques, but looked around, tried them out, and keep what worked for me. In particular Paul Gomez the gtg for the AK, and his explainations are clearer than mine.
htSafety on/off:
With right thumb around grip, flip safety on/off with right middle finger. Helps to have the other finger out, and do it in a waving guesture. Also helps to break in the safety
Bolt manipulation:
With rifle on shoulder or brought up for reloading(butt down, muzzle up), first rotate slightly counter-clockwise, then bring left hand over the top, and manipulate bolt with palm of your hand or pinky. Did I mention to wear gloves?
hHold it in your left hand, grasping around the base of the left side of the fresh mag, bring up it with bullets foward. Place it parallel to the used mag, with you thumb at the height of the magazine catch. The fresh mag should be a couple of inchs higher than the used mag. Grasp both mags with your left hand, while at the same time depressing the mag catch with your thumb. Rock the magazines together out, then move the fresh mag over, and rock it in place, then retain the used magazine.
Speed and emergency reload (reloading from empty, or topping off with immediate threat):
Can be done as tactical, but dropping the used mag after rocking it out or instead, when bring the fresh mag up, rotate it horizontal, and in one swing, depress the magazine latch and knock out the used mag with the forward edge of the magazine body. The bring the fresh mag back and rock it in place.
But it is all about what works for you and practice.