I think there's a whole slew of you that need to read Fackler.
In ballistic gelatin tests the 5.45mm round acts very much like a "ball" full metal jacket round. The air pocket makes for nice theory, but the reality bares out to be a bit different. BTW, all FMJ rifle bullets will "tumble" or yaw due to sudden deceleration and gyroscopic forces i.e. the heavy ass-end of the bullet wants to point forward when the spin-stabilization slows.
"At the time, it was mistakenly believed that yawing and cavitation of projectiles was of major importance in producing tissue damage. Although Dr. Fackler later showed that projectile fragmentation was the key to producing significant wounding effect, this was unknown to the Soviets when they began development of the new round. This was similarly unknown to the non-Soviet alarmists who feared that they had achieved wounding parity with the 5.56mm M16 round.
Unfortunately, the rigidity of the bullet prevented it from fragmenting and the round soon developed a reputation for being a mediocre stopper. Reports of the 5.45 projectile producing horrific wounds have been repeatedly demonstrated to be false. In his terminal ballistics study using live pig and ballistic gelatin (1984), Fackler was able to demonstrate that the AK-74, even at close range, did no more damage than a handgun round. The only exception was a hit to the liver, which caused heavy damage due to the stiffness of the organ. All other organs and tissue were too flexible to be severely damaged by the temporary stretch effect.
With the 5.45 mm bullet, the tumbling produced a temporary stretch cavity twice, at 100 and 400 mm of depth. This is comparable to modern 7.62x39 ammunition and to tungsten penetrator (non fragmenting) 5.56 ammunition. The average width of a human trunk is 400 mm."
Fragmentation, ladies and gents (55 or 62 gr. NATO 5.56mm) is the key.