Primary left handed shooter here; I shoot both left and right handed.
I have never run an ambi mag release on an AR. I do run ambi safety thought (more below on this).
How I do it:
Acquire mag from pouch so that when I bring it up the bullets are facing forward.
Right thumb pushes mag release, if it does not fall to the ground, extend all fingers but index, grab stubborn mag with replacement to the right (so holding both), rip mag out ground, put other one in place.
Tactical Reload:
The reload that happens, if you have a time in your in a gun fight. So 2 seconds to pull one mag out, toss it in a pocket, put your other mag in.
Or are you referring to a speed reload, dump the mag in the gun to the ground no matter what, get more ammo in the gun NOW!!!
Unless you have some kind of physical issue, I do not think you need the ambi mag release.
*more below here: Had an instructor once explain that he used a Glock and an Aug because the manual of arms were the same. So any time he training with one he was reinforcing his training with the other. I was a 1911 shooter then, so the ambi safety made the AR much more like the 1911.