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Self inflicted and easily avoided. Not to mention it prevents harm to others.
Traffic laws have reasons for their existence. Violating them shows disrespect and disregard to others.
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Sometimes yes, sometimes no. Our speed limits are too low on most of our highways. The flow of traffic certainly tends to be above the speed limit in a ton of places, which shows that the law is obsolete.
I am not a stickler for this sort of thing. If anything, the law against obstructing traffic should actually be enforced (CHP refuses to do so). Those are the folks who cause a lot of the traffic jams, which create more dangerous conditions, but because of the obsession with preventing higher speed, LE refuses to target them, since they are slowpokes.
Also, for long drives, just a few miles an hour more can make a significant difference in travel time, and without jeopardizing safety in most cases (certainly if you're going up the length of the 5 in CA).