I did a workout yesterday with one of those spring bars. Well, four of them. I'm now able to do 30 reps on the 50 kg bar. So I did that to failure. Then I went down the next size, to the 40, the 30, and even the 20. I did them all until I couldn't do anymore.
That's been my routine followed by five days of rest.
Yesterday, I was physically weak, but felt completely amazing.
Ten hours later, things began to feel inflamed. This morning, everything in my upper body just hurts, muscles I didn't even know I had.
After seeing the thread about the guy snapping his bicep, I am not looking for that to happen to me.
My bones also feel achy.
1. Are my tendons okay?
2. Why am I still hurting after having done this routine before?
I did have more coffee than usual yesterday before doing this.