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Can you show us what an average week is like? I'm curious.
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I have the hard copy book and the kindle version. Too much to explain but the program is very easy to follow which is why I decided to do it.
Can you show us what an average week is like? I'm curious.
It's pretty minimalist, the idea is to fit strength training around training for work (LEO, MIL, FIRE etc)
He's one template from the book.
How it works is like this. First pick a cluster from the list provided at the end of the chapter. Let’s use one of the recommended Zulu clusters as an example:
Bench press/ Squat/ Deadlift/ Overhead Press
Then you divide your cluster into half, like this:
Bench/ Squat
Deadlift/ Overhead Press
We’ll call the Bench/Squat session ‘A’ and the Deadlift/OHP session ‘B’
Sessions ‘A’ and ‘B’ are then each performed twice a week. This is the recommended weekly scheduling:
Day 1: A – Bench/ Squat
Day 2: B – Deadlift/OHP
Day 3:
Day 4: A – Bench/ Squat
Day 5: B- Deadlift/OHP
Day 6:
Day 7: Rest
The above represents the weekly frequency. Below, I’ve laid out both Zulu templates, Standard and I/A. The templates provide you with the amount of sets x reps x load. Plug the above exercises into the template you’ve chosen:
Attached FileThen it just has you plug in different things around that base, at least with that template. There's also 3x a week with 3 exercises a day, 2x week with a lot of conditioning, 3x week with focus on two lifts each day, etc.
Each template is kind of working around a strength base, and including additional work based on the goal, the same type of programming most guys fall into eventually anyway.