How it works is like this. First pick a cluster from the list provided at the end of the chapter. Let’s use one of the recommended Zulu clusters as an example:
Bench press/ Squat/ Deadlift/ Overhead Press
Then you divide your cluster into half, like this:
Bench/ Squat
Deadlift/ Overhead Press
We’ll call the Bench/Squat session ‘A’ and the Deadlift/OHP session ‘B’
Sessions ‘A’ and ‘B’ are then each performed twice a week. This is the recommended weekly scheduling:
Day 1: A – Bench/ Squat
Day 2: B – Deadlift/OHP
Day 3:
Day 4: A – Bench/ Squat
Day 5: B- Deadlift/OHP
Day 6:
Day 7: Rest
The above represents the weekly frequency. Below, I’ve laid out both Zulu templates, Standard and I/A. The templates provide you with the amount of sets x reps x load. Plug the above exercises into the template you’ve chosen: