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Posted: 1/24/2021 4:29:54 PM EDT
[#1]
Just a 1.7 pound weight loss from last Sunday:
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Posted: 1/24/2021 4:35:24 PM EDT
[#2]
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Posted: 1/24/2021 4:43:51 PM EDT
[#3]
Only dropped .3 lbs this week but still down 11 lbs in a month. We made keto pizza today using almond flour. It was yummy.
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Posted: 1/24/2021 5:49:36 PM EDT
[#4]
Quote HistoryQuoted: 15.4 so far. Keto. https://www.ar15.com/media/mediaFiles/284253/Screenshot_20210124-153348_Carb_Manager_-1794984.JPG Dayummmmnnnn! Bro! Keep up the good work! 15.4 pounds in less than a month is impressive. |
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Posted: 1/24/2021 5:49:45 PM EDT
[#5]
1/3 -- 215
1/10 -- 213 1/17 -- 212 1/24 -- 210 |
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Posted: 1/24/2021 5:53:30 PM EDT
[#6]
Quote HistoryQuoted: Only dropped .3 lbs this week but still down 11 lbs in a month. We made keto pizza today using almond flour. It was yummy. I think 10 pounds per month, lost, is a good average or rule of thumb. Good job! I will have to ask about the almond flour. There are two specialty pizza places near here that might actually do something special for their dough. |
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Posted: 1/24/2021 6:21:40 PM EDT
[#7]
Quote HistoryQuoted: Dayummmmnnnn! Bro! Keep up the good work! 15.4 pounds in less than a month is impressive. Yeah...feel good about progress. Less calories, more activity and a good keto plan for meals are doing it. |
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Posted: 1/24/2021 7:02:32 PM EDT
[#8]
Quote HistoryQuoted: Yeah...feel good about progress. Less calories, more activity and a good keto plan for meals are doing it. I goof’ed up a few days ago...went grocery shopping on an empty stomach. That was my first mistake. Second mistake : buying dried fruit to snack on/nibble on. I got around to looking at their ingredients list this afternoon. Mother&@$# !!!  They added sugar. Dried fruit is supposed to be “healthy”, right? I also reintroduced coffee with real half and half cream and real cane sugar. But at least this time, I used an actual measuring “cup” teaspoon to add sugar to my coffee. Three months ago, I would have been like this: 
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Posted: 1/24/2021 7:05:09 PM EDT
[#9]
Quote HistoryQuoted: I goof’ed up a few days ago...went grocery shopping on an empty stomach. That was my first mistake. Second mistake : buying dried fruit to snack on/nibble on. I got around to looking at their ingredients list this afternoon. Mother&@$# !!! They added sugar. Dried fruit is supposed to be “healthy”, right? I also reintroduced coffee with real half and half cream and real cane sugar. But at least this time, I used an actual measuring “cup” teaspoon to add sugar to my coffee. Three months ago, I would have been like this: https://www.ar15.com/media/mediaFiles/369122/DAA19AE4-0C18-4B6A-A1B6-C72707996104-1795257.jpg I eliminated sugar. Unsweetened tea and coffee only. Takes a week to get used to... And "healty" snacks are really bad if you look at the numbers. Take a look at how many carbs are in a banana... |
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Posted: 1/24/2021 7:51:04 PM EDT
[#10]
Dropped 6# since we started this thread. I have gone Keto and it SUCKED in the beginning. I have slipped a couple of times but it is funny that my family doesnt even notice that I have eaten dinner but did not eat the rice or the potatoes or pasta. Just meat.
In the morning I eat eggs and coffee (bulletproof coffee at that) OH There is a bakery here in town that sells Keto bread... its... Not bad. If you toast it, it becomes VERY brittle and cannot butter it without turning it into bread crumbs. |
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Posted: 1/24/2021 7:52:14 PM EDT
[#11]
Quote HistoryQuoted: I think 10 pounds per month, lost, is a good average or rule of thumb. Good job! I will have to ask about the almond flour. There are two specialty pizza places near here that might actually do something special for their dough. |
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Posted: 1/24/2021 7:53:56 PM EDT
[#12]
1/3 202.2
1/17 196.4 1/24 194.4 |
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Posted: 1/25/2021 11:59:47 AM EDT
[#13]
Quote HistoryQuoted: 246 on 1/15/21 . Down from 278 on 11/11/20. My diet? Stop eating everything in sight you goddamned pig. |
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Posted: 1/25/2021 12:17:19 PM EDT
[#14]
I'll join you guys on this journey!
Background: 36 years old 5'7" On Jan 06 I weighed in at a very unhealthy 221.4 lbs. Was 165 when I graduated high school in 2002. Started KETO, which I have been very successful with in the past. This mornings weigh in, after three weeks of strict eating, not one cheat meal yet was: 210.6 lbs. I lived my younger life in the gym from high school until I was around 32-33. Gym will be re-introduced once all of the first of the year new year's resolution types get out of there. Looking forward to it! Goal: Would love to get down to 185 ish, but as long as I am just healthier and can keep up with my active 4 year old more, I will be a happy man. |
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Posted: 1/25/2021 12:25:33 PM EDT
[#15]
Eh.. I'm in.
I'll weigh in first am tomorrow and set a target. I've been trying to add mass with weight training but I'd estimate that I need to cut about 20lbs now. |
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Posted: 1/29/2021 10:09:23 AM EDT
[#16]
12/26 289.6
1/1 287.2 1/7 286.6 1/15 281 1/22 283.4 1/29 285.8 |
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Posted: 1/29/2021 3:02:48 PM EDT
[#17]
Down 10 since Christmas, but kinda stuck....
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Posted: 1/30/2021 8:51:06 AM EDT
[#18]
Quote HistoryQuoted: Down 10 since Christmas, but kinda stuck.... Me too, yesterday I went off it and ate, I am going to see if it helps reset so I start losing again. |
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Posted: 1/31/2021 11:48:59 AM EDT
[#19]
Down exactly one pound this week. That's 12 pounds total in five weeks. I'm continuing to eat Keto friendly foods and walk a good amount every day.
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Posted: 1/31/2021 4:59:04 PM EDT
[#20]
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Posted: 1/31/2021 5:10:17 PM EDT
[#21]
Quote HistoryQuoted: 1/3 -- 215 1/10 -- 213 1/17 -- 212 1/24 -- 210 Working on getting a scale. ETA: 2/2 -- 212 |
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Posted: 2/1/2021 9:26:18 AM EDT
[#22]
1/1: 279
2/1: 275 Not quite on pace for 30 by 6/1, but down is better than up! |
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Posted: 2/2/2021 12:06:51 AM EDT
[#23]
Down to 161.6 this morn, down from 166.6 at the start.
Really just trying to be more selective in what I eat, and eat a little less of it. First night in a while with no bourbon, not making it a habit though. Mmmm, bourbon. |
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Posted: 2/2/2021 12:16:04 AM EDT
[#24]
Down 20lbs in two months.
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Posted: 2/5/2021 6:56:58 PM EDT
[#25]
12/26 289.6
1/1 287.2 1/7 286.6 1/15 281 1/22 283.4 1/29 285.8 2/5 285 2/12 AZ scale not available |
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Posted: 2/6/2021 2:33:03 PM EDT
[#26]
Things aren’t looking good for tomorrow’s weigh in.
 This past two weeks I have been on nights. I guess I end up doing a lot less walking on nights???   
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Posted: 2/6/2021 7:52:55 PM EDT
[#27]
Bride and I started walking. Down 10# Since Jan 1... Happy boy!
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Posted: 2/7/2021 7:19:55 PM EDT
[#28]
1/3 -- 215
1/10 -- 213 1/17 -- 212 1/24 -- 210 2/2 -- 212 2/7 -- 211 |
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Posted: 2/7/2021 11:15:22 PM EDT
[#29]
Whoops!
A little bit of a “backslide”.  |
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Posted: 2/7/2021 11:19:46 PM EDT
[#30]
Lost ~30 pounds since first week of January so far.
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Posted: 2/7/2021 11:26:44 PM EDT
[#31]
I'm down 28lbs since late August... slow and steady, no real change in my day beyond following keto. (54yo, desk job, 245lbs -> 217lbs today)
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Posted: 2/8/2021 2:55:48 PM EDT
[#32]
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Posted: 2/9/2021 12:17:20 PM EDT
[#33]
Quote HistoryQuoted: My fat ass is tagging this In for #40 Turned 50 this year, goal 185 +/- , by the book still overweight but it’s a good number And for those in MFP. There is/was an ARFcom group years ago down about 18lbs today .... now at 214.6 |
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Posted: 2/9/2021 12:19:21 PM EDT
[#34]
I’m down 10. Basically severely limiting calories and trying to avoid all carbs.
Pants fitting much better! |
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Posted: 2/10/2021 9:11:03 AM EDT
[#35]
Quote HistoryQuoted: I’m down 10. Basically severely limiting calories and trying to avoid all carbs. Pants fitting much better! I can’t keep my pants up.  Seriously, I was on the last hole on my Carhart leather belt. Then I switched to my old velcro 5.11 belt, but that can’t cinch down tight enough. I have another smaller 5.11 velcro belt that I could try. I am thinking about sewing buttons onto all my jeans/pants and going with suspenders for the time being . The last time I wore suspenders was with my white parade pants on Wednesday 01 JUN 94. Nothing quite like having a perm-a-wedgie .  |
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Posted: 2/10/2021 2:29:22 PM EDT
[#36]
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Posted: 2/10/2021 2:49:07 PM EDT
[#37]
I've hit a plateau at 250.
But I feel like my pants are way looser. Not sure if I've lost girth and gained muscle. Or just not as bloated. |
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Posted: 2/11/2021 4:52:08 PM EDT
[#38]
Today was THEEE day. Back at the sleep doctor’s office and their scale said :
 37 pounds lost in 10 weeks. I was hoping for an even 40. Oh....well...maybe next time. EDIT: 10 weeks. I can’t maths.
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Posted: 2/14/2021 4:20:25 PM EDT
[#39]
Desire and good intentions aren't making it happen. Keto begins 2/15.
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Posted: 2/14/2021 5:30:04 PM EDT
[#40]
1/3 -- 215
1/10 -- 213 1/17 -- 212 1/24 -- 210 2/2 -- 212 2/7 -- 211 2/14 -- 209 |
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Posted: 2/14/2021 10:41:53 PM EDT
[#41]
Stepped on the scale at my work’s locker room today. It is one of those old time scales like from a doctor's office... with the weights you have to slide over.
265 Got home snd the digital scale says:  So it is good go know my bathroom scale isn’t as sketchy as I thought. |
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Posted: 2/16/2021 12:21:16 AM EDT
[#42]
@WeimaranerDad
Wow! You’re really killing it. Fantastic job with the weight loss! Congratulations on your progress so far. |
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Posted: 2/16/2021 12:27:50 AM EDT
[#43]
Quote HistoryQuoted: OH There is a bakery here in town that sells Keto bread... its... Not bad. If you toast it, it becomes VERY brittle and cannot butter it without turning it into bread crumbs. ALDI has a keto friendly bread for $3.79. It’s hard to describe but it tasted like a sponge. Since I spent $3.79, I’m just going to use extra mayo and mustard to help choke it down.
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Posted: 2/16/2021 1:09:41 AM EDT
[#44]
Quote HistoryQuoted: @WeimaranerDad Wow! You’re really killing it. Fantastic job with the weight loss! Congratulations on your progress so far. Thank you! I’m trying! I will have my moments of weakness. This past week/weekend has been absolutely hectic/shitshow at work. I’ve been doing a lot of walking:  which burns a lot of calories :  Breakfast at home is four eggs, scrambled, with shredded cheese and cubed ham. (Plus a more natural Hunt’s ketchup and pepper) At work, breakfast is a chicken breast maybe two if I have time. Lunch is a pork steak, maybe two. Cooking my “dinner” now :  Probably eat two tonight with some Heinz 57 sauce. I’ll save the other two for tomorrow. |
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Posted: 2/21/2021 1:05:02 PM EDT
[#45]
1/3 -- 2151/10 -- 213
1/17 -- 212 1/24 -- 210 2/2 -- 212 2/7 -- 211 2/14 -- 209 Fuck a diet this past week. 2/21 -- 211 |
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Posted: 2/21/2021 5:37:00 PM EDT
[#46]
Fuck me running!
Argghhh....  My girlfriend had chocolate in the house. And I had a craving for alcohol. That’s my story, and I am sticking to it. I came to the realization that if I am really tired and/or it is late a night, I get the munchies. In my tiredness, I can’t resist.
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Posted: 2/21/2021 7:28:11 PM EDT
[#47]
This morning I learned when your pee smells like butter it's an indication of ketosis.
Good. |
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Posted: 2/25/2021 5:31:23 PM EDT
[#48]
I am at 244.0 as of this morning. For a total of 20 lbs lost. Which is about the weight of my plate carrier set up.
Despite barely no exercise outside of daily activity and having a cheat day every 12th day (I eat meals at work, every 12 days it's someone elses day to cook). As soon as the gyms open up, I am going to start lifting again. It has been interesting to see the numbers decrease and know it's fat lost opposed to losing fat but staying the same weight due to muscle gain. I have been staying low carb with the intent of going into ketosis. I have not been shying away from fats. With intermittent fasting a few days out of the week. On days I am not fasting,, I only eat when I am hungry. Breaking away from standard meal times. |
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Posted: 2/26/2021 5:58:36 PM EDT
[#49]
12/26 289.6
1/1 287.2 1/7 286.6 1/15 281 1/22 283.4 1/29 285.8 2/5 285 2/12 AZ scale not available 2/26 284.4 |
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Posted: 2/27/2021 11:43:20 PM EDT
[#50]
Started Keto on 2/15 and am getting results. Will have numbers on 3/1 but just wanted to share a little "nugget" that erythritol is the devil...
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