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Link Posted: 11/10/2023 11:14:17 PM EST
[#1]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By M4ger:
I've hit the incline bench twice this week without updates.

Monday the 6th had me pushing the sled 840 feet, and doing a 5x5 on the bench with 135, 145, 165, 175, and 185.

I proceeded to go over to my gym's 2nd location in town and do a 5x7 workout that evening.  135, 145, 155, 165, 175, 185, and 190.

No sled there as it is a smaller footprint, but I plan on adding 1/2 a "field" length to my warmups each week.
View Quote
I love the convenience of my little garage set up but it definitely lacks the diversity of equipment at a real gym.  I probably need to get some sandbags and stuff to change up my routine.
PWS
Link Posted: 11/10/2023 11:15:16 PM EST
[Last Edit: Jerryjeff] [#2]
Friday, the standard 3 miles and 700 hundred reps along with a solid hour of lifting after dinner.

Keep Grinding
Link Posted: 11/11/2023 10:36:58 PM EST
[#3]
Saturday, 5 miles, 700 push ups and 90 minutes of lifting.

Keep Grinding
Link Posted: 11/12/2023 9:46:17 PM EST
[#4]
Sunday, 4 miles in the best, 700 push ups and air squats along the way.

A solid hour of lifting before bed.

Keep Grinding
Link Posted: 11/13/2023 6:12:36 AM EST
[#5]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
I love the convenience of my little garage set up but it definitely lacks the diversity of equipment at a real gym.  I probably need to get some sandbags and stuff to change up my routine.
View Quote View All Quotes
View All Quotes
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
Originally Posted By M4ger:
I've hit the incline bench twice this week without updates.

Monday the 6th had me pushing the sled 840 feet, and doing a 5x5 on the bench with 135, 145, 165, 175, and 185.

I proceeded to go over to my gym's 2nd location in town and do a 5x7 workout that evening.  135, 145, 155, 165, 175, 185, and 190.

No sled there as it is a smaller footprint, but I plan on adding 1/2 a "field" length to my warmups each week.
I love the convenience of my little garage set up but it definitely lacks the diversity of equipment at a real gym.  I probably need to get some sandbags and stuff to change up my routine.


When I signed up again at my gym back in 2021, it was merely to have access to a 180° sauna during the cold months here in Ky.

I use it to get loosened up before working out, and it is quite helpful when the lows are around 10° for a month straight.

You're doing some fantastic work, Jerryjeff.  Most people would not be thinking of adding sandbags to their routine, however you have this mindset that says "let's do more."
Link Posted: 11/13/2023 6:14:01 AM EST
[#6]
Saturday was a decent workout, with 700ft on the sled, followed by 5 reps on the flat bench at 135, 185, 205, 225, and 3 reps at 235.

Tonight will be more sled, tricep pushdowns, butterflies, and leg press.
Link Posted: 11/13/2023 7:53:50 AM EST
[#7]
Busy weekend with yard work getting ready for winter, still managed 700 on friday, and 500 both saturday and sunday. Gotta do better.

End of the year is coming up quick, keep the pressure up!
Link Posted: 11/13/2023 8:20:05 PM EST
[Last Edit: Real_PhillBert] [#8]
I slacked a bit on updating my spreadsheet, just got everything pumped in up until today; 182,600 YTD.

My daily requirement is now down to 362.5/day and dropping very quickly. Final push boys!

Keep the pressure up!
Link Posted: 11/13/2023 8:29:24 PM EST
[#9]
Began this workout with 1120 feet of sled push and pull.

Leg press followed.
180 lbs for 20 reps.
270 lbs for 20 reps.
360 lbs for 10.

Butterflies third.
10 reps at 210.
10 reps at 225.
10 reps at 240.

Tricep press downs last.
10 reps at 70.
10 reps at 85.
10 reps at 100.
Link Posted: 11/13/2023 10:39:18 PM EST
[#10]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By M4ger:
Saturday was a decent workout, with 700ft on the sled, followed by 5 reps on the flat bench at 135, 185, 205, 225, and 3 reps at 235.

Tonight will be more sled, tricep pushdowns, butterflies, and leg press.
View Quote
Good stuff, keep it rolling.
Link Posted: 11/13/2023 10:43:57 PM EST
[#11]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
I slacked a bit on updating my spreadsheet, just got everything pumped in up until today; 182,600 YTD.

My daily requirement is now down to 362.5/day and dropping very quickly. Final push boys!

Keep the pressure up!
View Quote
Nice, you are in great shape heading into December.  

I need to avg 490 per day for the rest of the year to hit 200K. Plan is to keep hitting 700 per day for the next month and then coast into Christmas.  That's the plan at least.

Keep Grinding
Link Posted: 11/13/2023 10:44:31 PM EST
[#12]
Monday, 3 miles and 700 push ups, 80 minutes of lifting.


Keep Grinding
Link Posted: 11/14/2023 9:48:25 PM EST
[#13]
Logged my first 1000 pushup day in a long time, feels good to get a good day of reps in.

183,600YTD. Keep the pressure up, the finish line is in sight.
Link Posted: 11/14/2023 11:41:19 PM EST
[#14]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
Logged my first 1000 pushup day in a long time, feels good to get a good day of reps in.

183,600YTD. Keep the pressure up, the finish line is in sight.
View Quote

Link Posted: 11/14/2023 11:42:13 PM EST
[#15]
Tuesday, cold and a lot of rain today kept me off the road.

Got in 2 miles and the 700 push ups long with an hour of lifting.

Keep Grinding
Link Posted: 11/15/2023 8:14:24 PM EST
[#16]
Beginning the evening with leg lifts on an inclined bench.

First set was 15.
2nd set was 15.
3rd set was 10.
4th set also 10.

Back extensions next.

2 sets of 25 with a 25lb plate.

Pullups were close grip.
First set was 10 reps.
2nd set was 10 reps.
Link Posted: 11/15/2023 8:15:31 PM EST
[#17]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
Logged my first 1000 pushup day in a long time, feels good to get a good day of reps in.

183,600YTD. Keep the pressure up, the finish line is in sight.
View Quote

Link Posted: 11/15/2023 10:51:38 PM EST
[Last Edit: Jerryjeff] [#18]
Wednesday, 3 miles, 700 push ups and an hour of lifting.

Keep Grinding
Link Posted: 11/16/2023 8:12:04 AM EST
[#19]
Got another 1,000 in yesterday, trying to finish strong.

184,600 YTD. Forward.
Link Posted: 11/17/2023 11:29:27 PM EST
[#20]
I had a situation at work that put me on the road for the last two days, it kinda messed up my routine.  I did get in 700 push ups each day to stay on track. I'm two days from hitting 180K, I should be able to hit the goal right before Christmas...gotta Keep Grinding!
Link Posted: 11/18/2023 11:16:58 PM EST
[#21]
Saturday, 5 miles, 800 push ups and 90 mins of lifting.

Keep Grinding
Link Posted: 11/19/2023 7:27:34 PM EST
[#22]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
I had a situation at work that put me on the road for the last two days, it kinda messed up my routine.  I did get in 700 push ups each day to stay on track. I'm two days from hitting 180K, I should be able to hit the goal right before Christmas...gotta Keep Grinding!
View Quote


Keep the pressure up! You got this.

Lots of travel over the weekend which only allowed for 400 on saturday and sunday, 187,200 YTD as of right now. Daily requirement is now down to 305/day.

The end-zone is coming up quickly.
Link Posted: 11/19/2023 10:11:47 PM EST
[#23]
Sunday, 5 miles in the vest w/ air squats and sprints.  700 push ups and an hour of lifting.

Keep Grinding
Link Posted: 11/20/2023 5:42:48 PM EST
[#24]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:


Keep the pressure up! You got this.

Lots of travel over the weekend which only allowed for 400 on saturday and sunday, 187,200 YTD as of right now. Daily requirement is now down to 305/day.

The end-zone is coming up quickly.
View Quote View All Quotes
View All Quotes
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
Originally Posted By Jerryjeff:
I had a situation at work that put me on the road for the last two days, it kinda messed up my routine.  I did get in 700 push ups each day to stay on track. I'm two days from hitting 180K, I should be able to hit the goal right before Christmas...gotta Keep Grinding!


Keep the pressure up! You got this.

Lots of travel over the weekend which only allowed for 400 on saturday and sunday, 187,200 YTD as of right now. Daily requirement is now down to 305/day.

The end-zone is coming up quickly.


Legit.
Link Posted: 11/20/2023 9:27:45 PM EST
[#25]
Good workout at the gym tonight.

Started up on the preacher curl and did 4 sets of 10 with 45, 55, 70, and 80lbs loaded.

Finished out on the incline bench with a 5x5 at 135, 155, 165, 185, and 195lbs.
Link Posted: 11/20/2023 10:47:58 PM EST
[#26]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By M4ger:
Good workout at the gym tonight.

Started up on the preacher curl and did 4 sets of 10 with 45, 55, 70, and 80lbs loaded.

Finished out on the incline bench with a 5x5 at 135, 155, 165, 185, and 195lbs.
View Quote
Solid
Link Posted: 11/20/2023 10:48:43 PM EST
[#27]
Monday, 3 miles, 700 push ups, and an hour of lifting.

Keep Grinding
Link Posted: 11/21/2023 7:12:25 AM EST
[#28]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
Solid
View Quote View All Quotes
View All Quotes
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
Originally Posted By M4ger:
Good workout at the gym tonight.

Started up on the preacher curl and did 4 sets of 10 with 45, 55, 70, and 80lbs loaded.

Finished out on the incline bench with a 5x5 at 135, 155, 165, 185, and 195lbs.
Solid

Danke.
Link Posted: 11/21/2023 7:12:42 AM EST
[#29]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
Monday, 3 miles, 700 push ups, and an hour of lifting.

Keep Grinding
View Quote

Winning.
Link Posted: 11/21/2023 7:47:53 AM EST
[#30]
Logged another 700 yesterday.

Keep pushing forward.
Link Posted: 11/21/2023 10:53:46 PM EST
[#31]
Tuesday, long day at work, got in just 2 miles, 700 push ups and 45 mins of lifting.

Making a road trip for Thanksgiving with the family, going to try and least get in some miles and the daily push ups, at least that's the plan.

Hope you all have a great Thanksgiving!

Keep Grinding


Link Posted: 11/22/2023 8:56:13 AM EST
[#32]
Crazy day in the office yesterday, only managed 500. Gotta do better.

Hope you guys have a great Thanksgiving!
Link Posted: 11/26/2023 12:52:04 AM EST
[#33]
Got 135x5, 185x12, 225x4, 195x10, 135x10, and 135x9 tonight.

I'm gonna take a week off from benching before trying 255 or 260 again.

Was 192lbs this A.M.
Link Posted: 11/26/2023 10:31:38 PM EST
[#34]
Glad to be back, hope you guys had a great Thanksgiving.  

I went to the family camp for the long weekend, ate a bunch of terrible but delicious food and did some shooting and hunting.

I took two days off but got in my miles and push ups the other days.

At this point, I just need to knock out 700 reps for the next 25 days and I can slide into Christmas week with the goal of 200K behind me.

Let's all finish strong!

Keep Grinding.

Link Posted: 11/27/2023 8:27:45 AM EST
[#35]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Jerryjeff:
Glad to be back, hope you guys had a great Thanksgiving.  

I went to the family camp for the long weekend, ate a bunch of terrible but delicious food and did some shooting and hunting.

I took two days off but got in my miles and push ups the other days.

At this point, I just need to knock out 700 reps for the next 25 days and I can slide into Christmas week with the goal of 200K behind me.

Let's all finish strong!

Keep Grinding.

View Quote


Hell yeah, brother!
Link Posted: 11/27/2023 8:29:45 AM EST
[#36]
Getting back into the saddle this morning after a weekend largely off from pushups to spend some time with extended family.

Ate a ton, made 100lbs of venison and pork sausage over the weekend as well!

Time to put the nose to the grind stone and get this done.
Link Posted: 11/27/2023 10:03:41 PM EST
[#37]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
Getting back into the saddle this morning after a weekend largely off from pushups to spend some time with extended family.

Ate a ton, made 100lbs of venison and pork sausage over the weekend as well!

Time to put the nose to the grind stone and get this done.
View Quote
100 # of sausage, damn!
Link Posted: 11/27/2023 10:04:34 PM EST
[#38]
Monday, 3 miles, 800 push ups and 30 mins of pull ups, air squats, dips and abs.

Keep Grinding.


Link Posted: 11/27/2023 10:07:13 PM EST
[#39]
I like to do 200 a day.  5 sets of 40 in rapid succession.
Link Posted: 11/28/2023 7:47:56 AM EST
[#40]
Logged a good 1000 rep day yesterday to bring me to 191,600 YTD, my daily requirement is down to ~254/day.

Time to knock this one out.

Keep out the good work!
Link Posted: 11/28/2023 6:28:59 PM EST
[#41]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
Logged a good 1000 rep day yesterday to bring me to 191,600 YTD, my daily requirement is down to ~254/day.

Time to knock this one out.

Keep out the good work!
View Quote


Incredible
Link Posted: 11/28/2023 6:29:23 PM EST
[#42]
Went fairly easy today at the gym.

Started with a sled push of 140ft, then 5x5s on the incline bench.  2 second pause at the bottom.

135-175lbs.  The last set my last 2 reps had no pause
Link Posted: 11/28/2023 6:31:02 PM EST
[#43]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By AZLaw:
I like to do 200 a day.  5 sets of 40 in rapid succession.
View Quote

nice.

feel free to join us with your progress at any time.

I'll be starting a new thread 01JAN2024.

Your numbers sound similar to how I'll be training.

I'm aiming for 1000+ pushups per week until I get to 50k next year.
Link Posted: 11/28/2023 9:05:43 PM EST
[#44]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By M4ger:
Went fairly easy today at the gym.

Started with a sled push of 140ft, then 5x5s on the incline bench.  2 second pause at the bottom.

135-175lbs.  The last set my last 2 reps had no pause
View Quote


I thought you said you went easy?!
Link Posted: 11/28/2023 9:06:34 PM EST
[#45]
Another 1000 in the books today, 192,600 YTD.

The end is in sight, boys! Keep the pressure up!
Link Posted: 11/28/2023 10:15:01 PM EST
[#46]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By Real_PhillBert:
Another 1000 in the books today, 192,600 YTD.

The end is in sight, boys! Keep the pressure up!
View Quote
Damn, you are on fire!
Link Posted: 11/28/2023 10:15:48 PM EST
[#47]
Tuesday, 3 miles, 800 push ups and an hour of lifting.  Felt great to get back to my routine today.


Keep Grinding
Link Posted: Yesterday 11:10:03 PM EST
[#48]
Challenging day at work, just got in the minimum, 3 miles and 800 push ups.

Gotta do better tomorrow.

Keep Grinding
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