Background:
-I did CrossFit main site from 2008-2013
-CrossfitFootball after a SLAP repair from 2013-2016. That was my favorite.
-A brief time doing JohnnyWOD 2016-2017. Same guy as CFFB doing the programming.
-Didn't have much of a program from 2017-2018.
-Local CrossFit gym in 2018-2020.
-No program from 2020-2022, but kind of stuck with CFFB-type WODs. Did a lot of mountain biking and heavy bag in 2022.
-Picked up Jacked Street in December 2022. Same guy programming as CFFB. This is more of a bodybuilding program.

I've been enjoying it. My best squat effort was 6 reps at 405 in early 2020 to beat a college football player who thought he could beat "the old guys". I hit 430 last summer for a PR.

Yesterday was a day to find a 1RM. I worked up past 400 pretty quick and went for 435. It felt good, so I threw 450 on the bar and aced it.

Feels good, man!

Attached File

Congrats!  What is your height, weight, and age?

5' 11 3/4", according to the Corps in 2015.

Bout two fitty pounds. Found out I was allergic to the glutens last year. Lost a bunch of weight. Was down to 220lbs last summer due to mountain biking 3-4x per week. I'll probably get down to 235ish this summer if I bike as much as I want to.

I'm a Xennial, as far as age goes.

I was in my "best shape" in 2016. Had over a 1200lb total (500 dead/400 squat/300 bench) and could still string 7 minute miles together. My bench is atrocious right now due to a shoulder issue that is scheduled for MRI next month.

Congrats.

Nice