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Posted: 4/7/2020 11:41:58 AM EDT
[#1]
My workout isn't anything fancy. Generally I do the following six mornings per week.
75 pushups in sets of 15, divided between inverted close, inverted wide, diamond, close and wide. 50 crunches with a 40lb kettlebell. 10 true dead hang pullups. 10 curls w/45lb dumbell. 4 mile run, .4mile cool down walk. Three nights per week I do a short kettlebell workout with a 50lb kettlebell. 10 squats, 5 overhead presses (per side), 8 rows (per side), 15 swings, 8 around the head (each direction), 8 around the waist (each direction), 5 around each leg (both directions), 15 swings, 8 squat to press (per side), 10 squats, 15 swings. Two nights per week I do a HIIT workout from a random youtube video. I do the evening workouts with my wife, the morning workouts are on my own. |
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Posted: 4/7/2020 12:13:01 PM EDT
[#2]
I've got a good gym at home, and a couple of my work locations have good gyms that are still open, for now. So I'm trying to just continue as normal. Currently doing 'nSuns531.
A couple work locations I'm heading to won't have access to gyms though. So I'm bringing kettlebells, some bands and my sandbag. For those locations, I'm going to be doing an EMOM workout, 10-minutes per movement, generally 3-4 movements per day. Still an upper/lower split, but some movements are full body (kettlebell swings). Each day adding 1-rep/minute to each movement. Example: Upper: Push-ups Kettlebell Rows 1-arm kettlebell swings Sandbag burpees Lower: Kettlebell Goblet squats Sandbag lunges Farmers carry 1-arm kettlebell swings While I have a gym, I'm adding 1 of the above on each of my upper and lower days as a metcon portion of my workout. |
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Posted: 4/7/2020 2:50:10 PM EDT
[#3]
1-gallon jugs, 2.5-gallon jugs, and resistance bands used.
Today: 3x 15 bent over rows 3x 20 weighted situps 3x 20-25 close grip pushups (fucked up right solder) (Still getting my shoulder used to weight again) 3x15 of 3 diff rehab band exercises for shoulder (blue band) 1x 7-8 min pace 1.25-mile run to end it. Today was a light volume day. |
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Posted: 4/7/2020 2:51:41 PM EDT
[#4]
30 Workout - 1 hour
- 30 pushups - 30 calories Assault Bike - 30 body weigh rows with rings - 30 sit-ups - 30 calories on concept rower - 30 air squats Done for continuous rounds until hour is up. Push to keep each round under 12 minutes. |
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Posted: 4/7/2020 2:54:27 PM EDT
[#5]
I've been jacking off 3 or 4 times a day.
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Posted: 4/7/2020 3:03:57 PM EDT
[#6]
Nothing different from pre-COVID
Yesterday was weighted dips, inclined press, and dumbbell flyes. 18 sets total. Tonight will be pull ups, seated cable rows, Kroc rows, and hang cleans. 18 sets total I have a full setup in the basement. Squat rack, Olympic weights, pull up bar, pulley machine, dip rack, dumbbells to 150#, etc. My wife is sitting around getting fat because her social club/fitness place closed down. She won't use what we have a home. 
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Posted: 4/7/2020 3:56:33 PM EDT
[#7]
A mix of primary lifts being squat, bench, deadlift, followed by various accessory work. Lame zone 2-3 fanbike.
Just got a safety squat bar and another set of 45s before the WuFlu hit. Home Dungeon Gym is really going up in value these days. |
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Posted: 4/7/2020 4:50:13 PM EDT
[#8]
Front squat, floor press, overhead press, deadlift rows, weighted pullups.
Different set x rep schemes and days for each through the week. |
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Posted: 4/8/2020 1:15:29 AM EDT
[#9]
Just like every other day
Snatch max C&J max 
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Posted: 4/8/2020 11:46:08 AM EDT
[#10]
Just like every other day here too.
Yesterday was: 3 Pos snatch Snatch pulls squat push press |
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Posted: 4/9/2020 10:02:44 PM EDT
[#11]
Thanks for the replies gents - looks like a lot of you are in the same routine and are equipped at home. Lesson learned. I will be buying more home gym equipment once things start heading back to normalcy.
9 APR 2020 5 rounds: 5 min. spin bike 2 min. jump-rope 40 rotational mountain climbers 20 hand release burpees 10 squat jumps 5 pull-ups w/ knees to elbows |
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Posted: 4/10/2020 11:54:46 PM EDT
[#12]
Talked my family into doing an April challenge with me -
Daily: 100 pushups 100 situps 3 minute plank Break it up into whatever size sets gets it done for you. I'm doing 1 set of 50, then 2 sets of 25 with a minute of plank on each set. My goal is to do it all continuously with no breaks. I do have a 30lb kettlebell that I'm working with and an 80lb sandbag. Weather just turned reasonable around here so I'll be outside with the sandbag a lot more. |
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Posted: 4/11/2020 1:09:49 AM EDT
[#13]
Quote HistoryQuoted: My workout isn't anything fancy. Generally I do the following six mornings per week. 75 pushups in sets of 15, divided between inverted close, inverted wide, diamond, close and wide. 50 crunches with a 40lb kettlebell. 10 true dead hang pullups. 10 curls w/45lb dumbell. 4 mile run, .4mile cool down walk. Three nights per week I do a short kettlebell workout with a 50lb kettlebell. 10 squats, 5 overhead presses (per side), 8 rows (per side), 15 swings, 8 around the head (each direction), 8 around the waist (each direction), 5 around each leg (both directions), 15 swings, 8 squat to press (per side), 10 squats, 15 swings. Two nights per week I do a HIIT workout from a random youtube video. I do the evening workouts with my wife, the morning workouts are on my own. Good workout plan, I’m going to try this out and maybe add a set of dips as well. |
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Posted: 4/12/2020 8:56:08 PM EDT
[#14]
Mon/Thu ( workout for me and the son who is a college catcher)
10 minute jump rope workout 100 push ups DB Flys Kettle Bell Swings Squats Pullovers DB Side Laterals Tue/Fri 10 Minute Jump Rope Workout 5-6 Rounds with Battle Ropes 50 Burpees 100 Mountain Climbers Wed/Sat 20 Minute Jump Rope Workout Catching Drills Long Toss |
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Posted: 4/12/2020 9:10:22 PM EDT
[#15]
Morning - 3 supersets on 30 seconds rest
25 pushups 25 air squats 10 leg raises/spreads Afternoon 3 mile run. 1 mike warmup and 2 miles of 0.05 mile (~90 yards) sprint / 0.20 mile easy jog About 2 miles of dog walking throughout the day. |
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Posted: 4/12/2020 9:22:39 PM EDT
[#16]
Quote HistoryQuoted: I've been jacking off 3 or 4 times a day. damn I need to step up my game. |
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Posted: 4/13/2020 7:45:45 PM EDT
[#17]
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Posted: 4/13/2020 7:48:14 PM EDT
[#18]
I did a barbell complex for conditioning/warmup today, they kick your ass in a hurry, almost threw up a little.
5 reps each, Deadlift, Row, OHP, Good Morning, Back Squat drop the bar. Go at the top of every minute for 5 minutes. |
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Posted: 4/14/2020 4:09:51 PM EDT
[#19]
Quote HistoryQuoted: I did a barbell complex for conditioning/warmup today, they kick your ass in a hurry, almost threw up a little. 5 reps each, Deadlift, Row, OHP, Good Morning, Back Squat drop the bar. Go at the top of every minute for 5 minutes. Today is a recovery day (I'm doing upper/lower/rest). Yesterday I did my normal barbell work (back squat, sumo deadlift, shrugs) and then added in sandbag clean + squats. Day before yesterday was upper day (bench, OHP, rows, side raises, hammer curls) then did sandbag burpees afterwards. |
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Posted: 4/14/2020 4:22:04 PM EDT
[#20]
Quote HistoryQuoted: How are you programming the weight for that? Seems like the OHP weight wouldn't be nearly enough for deadlift or squat. Today is a recovery day (I'm doing upper/lower/rest). Yesterday I did my normal barbell work (back squat, sumo deadlift, shrugs) and then added in sandbag clean + squats. Day before yesterday was upper day (bench, OHP, rows, side raises, hammer curls) then did sandbag burpees afterwards. Quote HistoryQuoted: Quoted: I did a barbell complex for conditioning/warmup today, they kick your ass in a hurry, almost threw up a little. 5 reps each, Deadlift, Row, OHP, Good Morning, Back Squat drop the bar. Go at the top of every minute for 5 minutes. Today is a recovery day (I'm doing upper/lower/rest). Yesterday I did my normal barbell work (back squat, sumo deadlift, shrugs) and then added in sandbag clean + squats. Day before yesterday was upper day (bench, OHP, rows, side raises, hammer curls) then did sandbag burpees afterwards. I started with an empty bar, I've never really done any before. It's meant to be conditioning, fast reps, low rest times and elevated heart rate and breathing. I did double duty and used it as a warm up also, I've been trying to do my 5 minutes of conditioning before I start lifting the last few months, it keeps me from skipping it. It sounded stupid when I started, but it rapidly turned hard. With the 5 sets of 5 it left me between 15 and 20 seconds of rest each minute. There's a few other combos I'll try at some point, one of them has you pick 8 exercises for 8 reps each, I bet that one sucks. |
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Posted: 4/21/2020 7:15:56 PM EDT
[#21]
Well, my workout situation just changed.
Originally, I was supposed to travel internationally to a location that had a full gym, and be there for 4-weeks. That trip is cancelled, so now I get 4-weeks at a location without a gym. I've got a sandbag (adjustable from 35-100#), a 35# kettlebell, pushup handles and some bands. I see a lot of kettlebell swings, sandbag carries and squats and push-ups in my future. And burpees. Lots of burpees. |
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Posted: 4/29/2020 5:53:40 PM EDT
[#22]
Mon / Wed / Fri. One set of eight reps per exercise. No rest between exercises. I do this twice.
1.Leg Raises 2.bench press 3.Calf Raises 4.Wrist Curls 5.Shoulder Shrugs 6.One Arm Rows 7.Tricep Kickbacks 8.Spider Curls 09.leg raises 10.reverse curls 11.Squats 12.Dumbbell Pullover 13.Shoulder Press 14.Hammer Curls 15.Lat Pulldowns 16.Tricep Pushdowns with rope 17.bench press 18.Abs; Bicycle 19.Calf Raises 20.Wrist Curls 21.callahan press 22.bent over Rows 23.one arm tricep pushdown 24.Lying Cable Bicep Curls 25.hollow man 26.reverse curls 27.Squats 28.Piston Push/Pull 29.Lateral Raise 30.Incline Dumbbell Curls 31.Lat Pulldowns 32.one arm Tricep Push Down x2 |
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Posted: 4/29/2020 6:33:58 PM EDT
[#23]
Today -
10 min jump rope warmup 30 MIN AMRAP - 10x - hand release burpees 10x - 70 lb lunges 10x - 35 lb dumbbell ground to overhead 10x - Dips 10x - Pull ups |
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Posted: 4/30/2020 1:26:02 PM EDT
[#24]
Warmup-
BWsquat - 4 x 10 KB deadlifts- 4 x 10 Belt squats -4 x 20 Training: Front squats : 3 x 5 of 75% of 1RM Clean and jerk: 6 x triples with 65 % of TM Grip stuff. |
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Posted: 5/1/2020 10:20:08 AM EDT
[#25]
I do DDP Yoga. This morning I did Diamond Cutter 2.0 It was 57 minutes, and it's a mix of yoga and dynamic resistance. I'm following the program and I get 4 workouts a week, sometimes 5 if I want to do an extra one.
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Posted: 5/29/2020 6:44:49 PM EDT
[#26]
My workout is boring but easy to follow: I do pushups every other day, walk/run when I want, and bodyweight squats.
This month I set a goal: 3000 pushups, 3000 squats, 60 miles. I finished all my pushups and squats today, and just hit 81 miles. |
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Posted: 5/30/2020 1:54:20 PM EDT
[#27]
Mine is pretty boring as well. I bike for 45 minutes when the weather is decent (not too hot or windy or raining) or workout in front of a YouTube video.
I've got some dumbbells at home (12lbs is the heaviest) and an 18lb kettlebell. I'll do some weights and some body weight exercises. Wish I could find heavier dumbbells but that's not going to happen for a while. What I'm doing is decent, but can't wait to get back to the recumbent bike at the gym once they reopen. |
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Posted: 6/7/2020 6:02:22 AM EDT
[#28]
Full Body Week Day Workout:
32lb Weighted Pullups 165lb Bench Press 25lb Weighted Bicycle Crunches 210lb Dead Lift 20lb Dumbell Curls Weight goes up on these slowly as my reps begin to be too much (Have 35'lb dumbells on backorder..) Monday-Friday Friday: "Max Day". Get max reps to failure in order to get my numbers for the following week Monday-Thursday: 100% Day - 2 sets - Do the same number of reps I did Friday, wait ~1-2 min (while partner goes) and then go again to failure This workout used to be 75%, then 80%, then 85%, then 90%, then 90% x2 and now it's 100% x2. PRs at my 140lb weight: 12x - 32lb Weighted Pullups 11x - 165lb Bench Press / 1x - 210lb Bench Press (1.5bw) 13x - 260lb Dead Lift 60x - 20lb Dumbell Curls each hand (Have 35's on backorder..) 8 minute mile I started at a pretty fit state after I lost 40lb the year before. My PR's from November 2019: 12x - unweighted pullups 17x - 115lb benchpress 15x - 135lb deadlift 26 - 20lb dumbell curl My reps and weight have been going up and up and up over time while still maintaining a 140lb bw. I do OMAD every day at a .8g/lb bw protien at a ~10% deficit Mondays-Friday and just make sure to keep protein high on weekends. One thing I never understood was the whole "You can't burn fat and build muscle". I think OMAD after a workout as well as keeping protien high throw this myth out the window. |
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Posted: 6/16/2020 7:14:49 PM EDT
[#29]
Quote HistoryWinner. |
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