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Page General » Fitness
Archived [ARCHIVED THREAD] - Brawny’s fat loss thread
Posted: 5/18/2022 9:07:54 AM EDT
This is inspired by the ideal body weight thread in the GD.

https://www.ar15.com/forums/General/Ideal-body-weight-/5-2551845/?page=1

I’ll use this thread to track my progress.

49 yo
Married with 3 yo and 7 mo.

Goal: weigh 160#

Diet: eat less junk
Exercise: play with kids, walk a lot at work, random kettlebell and body weight work.

First pic 174#, 36” waist



170#

Link Posted: 5/25/2022 12:47:15 PM EDT
[#1]
168.4#

b picture

Archived [ARCHIVED THREAD] - Brawny’s fat loss thread
Page General » Fitness
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