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Posted: 4/21/2023 12:24:21 PM EDT
When I do runs on my treadmill it's very easy to maintain pace, because I can set it on the treadmill.  

However, when I run outdoors it's much harder for me to maintain consistent pace.  Are there any Apps that can help track my speed/pace? Could I perhaps use any cadence device and app to tell me via my headphone to slow down or speed up to maintain a certain cadence that I want?  

As I move out of my indoor treadmill winter running to outdoor running I want to make sure I'm staying a good cadence throughout my run.  Thanks for any advice guys.
Link Posted: 4/21/2023 1:29:14 PM EDT
[#1]
I use my Garmin watch to track it. It shows it real time (slight delay, maybe 2-3 second delay as you speed up or slow down) then saves it in the app.
Link Posted: 4/21/2023 5:58:42 PM EDT
[#2]
I have a Garmin forerunner that tracks my pace and distance using GPS.    It can display current speed, average pace, time, mileage, cadence, and a few other parameters that I forget.   I usually have it scroll through my heart rate, current pace, average pace for current mile, time, and distance.   It combines a few of these on the screen and I think it scrolls through 3 different screens.
Link Posted: 4/21/2023 5:59:16 PM EDT
[#3]
For a free app, you can use Strava on your phone
Link Posted: 4/22/2023 8:12:06 PM EDT
[#4]
Find a spotify playlist curated for your desired cadence. Tons of options.
Link Posted: 4/24/2023 10:51:35 AM EDT
[#5]
Discussion ForumsJump to Quoted PostQuote History
Quoted:
Find a spotify playlist curated for your desired cadence. Tons of options.
View Quote

cadence =/= pace
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