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Fat tire bike if it matters.
1. Do you use more front or rear brake?
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Front. I mean, I generally use both, but 90% front. The back can only provide ~10% of the braking power - you literally won't be able to stop going down hills if you're only using your back, at least not in any reasonable distance. Put your weight back as you hit the brakes. We put our NICA kids through a drill where they have to ride full speed across a parking lot, then come to a full stop inside of a square that's probably 15 feet long. They can't hit their brakes until they cross the first line, and can't cross the second line. Get your butt back, and hit them brakes.
2. If you use sealant in your tubes what brand do you recommend?
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I'm 100% tubeless. I've used Stans and Stans Race formula ("Now with twice the nanites!"), both work fine. I generally re-do the tires in the spring, and they last until there's too much snow to ride.
This will be a short term fix/prevention until my Tannus inserts arrive. I ordered MR Tuffy but don’t like the way they fit. Had I researched a little deeper I’d have known they aren’t wide enough to protect the sidewall too.
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My area is extremely thorny and punctured a tire after only six miles. It’s surprising I made it that far TBH.
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Some of the areas I ride are notorious for goat heads. In one ride, you can get 20, 30, or 40 poking in one tire. The sealant does a fine job. I don't know if I'd mess with inserts, but they will work too.
Goat heads: