Probably should have found this last spring, but I stumbled onto this today.

50 templates for conditioning, most can be done right home with nothing more than something heavy.

Might be handy for people that want to start doing some work but are lacking equipment or any real idea about what they can be doing.

https://www.docdroid.net/w5n0DhT/50-greyskull-approved-conditioning-workouts-for-the-modern-viking-pdf#page=34

I think most are meant be about 10 min in length, and used after lifting, but I don' see why you couldn't pick one or two and spend 20-30 minutes on them as a complete workout for the day.

I could say almost the same exact thing about this link. Just found it the other day, but I haven't used it yet.

https://alldayruckoff.com/event-training/crush-your-soul-workout-generator/

My biggest issue with conditioning is figuring out what to actually do.

I often just end up doing barbell stuff that is the same as the lifts I just did, and that's probably not ideal for ROM and those small little muscles that might get neglected.

It's nice to at least have a reference list to use.

Today I did a ladder alternating between KB Swings and Manmakers on the top of every minute.

That's handy.