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Posted: 9/25/2022 12:44:33 PM EDT
[Last Edit: Commander_Keen]
[#1]
6.05 / 3,042
I love recovery day. Sleep in, super easy effort running. |
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Posted: 9/26/2022 12:05:06 PM EDT
[#2]
5/828
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AZ, USA
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Posted: 9/27/2022 9:16:56 AM EDT
[#3]
7.01 / 848.76
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Posted: 9/27/2022 9:27:36 AM EDT
[#4]
6/834
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Posted: 9/28/2022 9:04:00 AM EDT
[#5]
5/839
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AZ, USA
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Posted: 9/28/2022 9:38:44 AM EDT
[#6]
8.01 / 856.77
Monsoon season is over! Finally! |
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AZ, USA
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Posted: 9/29/2022 9:55:35 AM EDT
[#7]
5.00 / 861.77
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Posted: 10/1/2022 8:28:22 PM EDT
[#8]
5/844
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AZ, USA
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Posted: 10/2/2022 11:00:20 AM EDT
[#9]
11.00 / 872.77
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Posted: 10/3/2022 9:30:30 AM EDT
[#10]
10/854
Not fast and had to get an early start, but with nice weather decided to bust out my longest to date. |
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Posted: 10/3/2022 10:13:06 AM EDT
[#11]
Quote HistoryOriginally Posted By medic9: Yesterday 7.8 Today 5 724 |
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Posted: 10/3/2022 1:53:09 PM EDT
[#12]
4.8 / 1200.4
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Posted: 10/3/2022 4:57:20 PM EDT
[#13]
Just dropping in to root you guys on. The numbers are looking great. I'm officially jealous.
Well, I guess I'm here to whine a little, too. On my front, I had tapered off to walking 3-4 miles, 4-5 times a week. Last Thursday, I finally got in to see a podiatrist after a 2 month wait. He said that I definitely have an Achille's injury and put me in a boot. No bone spurs on the xray. Visible swelling/thickening on the back of the heel. The earliest I can get an ultrasound was 3 wks out and to be back to see him the 4th week. Course of treatment is still TBD, beyond the immediate immobilization and some moderate stretching to keep it from getting tight. Yeah, I'm a little crankly, but I know that I need to get it healed. I guess I'll be figuring out other methods to get cardio. My wife claims that Google said you can swim in a boot, so I plan to start doing laps at the local YMCA. Probably stationary bike and rowing, too. Definitely going to lift more, too. Hope you all stay healthy and keep knocking out the miles. |
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AZ, USA
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Posted: 10/4/2022 9:18:01 AM EDT
[#14]
6.25 / 879.02
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Posted: 10/4/2022 9:19:07 AM EDT
[#15]
8/862
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Posted: 10/4/2022 3:52:46 PM EDT
[#16]
Quote HistoryOriginally Posted By sgt_seti: Just dropping in to root you guys on. The numbers are looking great. I'm officially jealous. Well, I guess I'm here to whine a little, too. On my front, I had tapered off to walking 3-4 miles, 4-5 times a week. Last Thursday, I finally got in to see a podiatrist after a 2 month wait. He said that I definitely have an Achille's injury and put me in a boot. No bone spurs on the xray. Visible swelling/thickening on the back of the heel. The earliest I can get an ultrasound was 3 wks out and to be back to see him the 4th week. Course of treatment is still TBD, beyond the immediate immobilization and some moderate stretching to keep it from getting tight. Yeah, I'm a little crankly, but I know that I need to get it healed. I guess I'll be figuring out other methods to get cardio. My wife claims that Google said you can swim in a boot, so I plan to start doing laps at the local YMCA. Probably stationary bike and rowing, too. Definitely going to lift more, too. Hope you all stay healthy and keep knocking out the miles. I hate to hear that, man. Definitely get in top of whatever the doc recommends for that Achilles. |
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Posted: 10/4/2022 3:55:35 PM EDT
[#17]
10 / 3,154
Ran a 20 Sunday while in Wichita for my oldest's soccer tournament (they won!), which was the first time I've ever run that far continuously outside of a race. Also, Wichita is FLAT. |
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AZ, USA
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Posted: 10/5/2022 9:17:25 AM EDT
[#18]
6.26 / 885.28
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Posted: 10/5/2022 9:18:44 AM EDT
[#19]
5/867
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Posted: 10/5/2022 9:48:20 PM EDT
[#20]
Quote HistoryOriginally Posted By medic9: 8.8 / 759 Today 5 / 766 |
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AZ, USA
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Posted: 10/7/2022 9:25:40 AM EDT
[#21]
8.01 / 893.29
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Posted: 10/8/2022 9:19:11 PM EDT
[Last Edit: medic9]
[#22]
Quote HistoryOriginally Posted By medic9: 10/4 3.5 Today 5 / 766 had to get out today to try some shoes though. 9.6 / 778 that math doesn't work. Must have screwed it up on previous post. |
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AZ, USA
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Posted: 10/9/2022 10:39:28 AM EDT
[#23]
12.14 / 905.43
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Posted: 10/9/2022 10:04:58 PM EDT
[#24]
Quote HistoryOriginally Posted By medic9: Was getting back on track-ish, but a cold stopped me yesterday. had to get out today to try some shoes though. 9.6 / 778 that math doesn't work. Must have screwed it up on previous post. |
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AZ, USA
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Posted: 10/10/2022 9:09:51 AM EDT
[#25]
3.12 / 908.55
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AZ, USA
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Posted: 10/11/2022 8:49:49 AM EDT
[#26]
1.00 / 909.55
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Posted: 10/11/2022 9:16:19 AM EDT
[#27]
Quote HistoryOriginally Posted By djkest: 4.8 / 1200.4 4.3/1233.7 Pretty weak compared to last year, I am about 100 miles behind I think. |
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Posted: 10/11/2022 9:41:08 AM EDT
[#28]
5/872
Walked all over Boston the last few days, probably close to 20 miles. But not counting those. |
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Posted: 10/12/2022 11:00:52 AM EDT
[#29]
Quote HistoryOriginally Posted By medic9: 4.4 / 782 longest run in many months. |
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Posted: 10/12/2022 4:01:02 PM EDT
[#30]
4/876
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Posted: 10/13/2022 9:32:50 AM EDT
[#31]
5/881
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Posted: 10/14/2022 8:57:43 AM EDT
[#32]
I'll be in physical therapy a little while, but hopefully my k ee is on the road to recovery. I had a partial medial meniscus tear repaired yesterday. I can't wait to get back up and running
 Attached File |
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Posted: 10/14/2022 9:16:13 AM EDT
[#33]
6/887
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Posted: 10/14/2022 12:59:06 PM EDT
[#34]
Quote HistoryOriginally Posted By jwatts: I'll be in physical therapy a little while, but hopefully my k ee is on the road to recovery. I had a partial medial meniscus tear repaired yesterday. I can't wait to get back up and running https://www.ar15.com/media/mediaFiles/255354/IMG_20221013_181212_jpg-2562460.JPG Here's wishing you a speedy recovery. |
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Posted: 10/15/2022 11:05:46 AM EDT
[#35]
Quote HistoryOriginally Posted By medic9: 14 / 796 longest run in many months. |
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Posted: 10/15/2022 7:54:19 PM EDT
[#36]
21 / 3,299
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Posted: 10/16/2022 11:15:26 AM EDT
[#37]
6 / 3,305
102 miles for the week, my highest ever. All I have to do is survive another 5 weeks of training before I get to taper for my goal race! |
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AZ, USA
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Posted: 10/16/2022 2:53:32 PM EDT
[#38]
Quote HistoryOriginally Posted By jwatts: I'll be in physical therapy a little while, but hopefully my k ee is on the road to recovery. I had a partial medial meniscus tear repaired yesterday. I can't wait to get back up and running https://www.ar15.com/media/mediaFiles/255354/IMG_20221013_181212_jpg-2562460.JPG All the best in your recovery!! |
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AZ, USA
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Posted: 10/16/2022 2:54:44 PM EDT
[#39]
2.26 / 911.81
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Posted: 10/17/2022 9:13:48 AM EDT
[#40]
Quote HistoryOriginally Posted By medic9: 5.7 / 802 |
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Posted: 10/17/2022 9:26:24 AM EDT
[Last Edit: d16man]
[#41]
5/892
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AZ, USA
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Posted: 10/18/2022 9:20:43 AM EDT
[#42]
6.25 / 918.06
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Posted: 10/18/2022 9:31:16 AM EDT
[#43]
5/897
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Posted: 10/19/2022 9:25:57 AM EDT
[#44]
6/903
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Posted: 10/20/2022 9:22:10 AM EDT
[#45]
6/909
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AZ, USA
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Posted: 10/21/2022 9:24:03 AM EDT
[#46]
3.12 / 921.18
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Posted: 10/23/2022 12:37:58 AM EDT
[#47]
Quote HistoryOriginally Posted By medic9: 10/15 4.5 / 806.5 Quote HistoryOriginally Posted By medic9: Originally Posted By medic9: 5.7 / 802 10/21 5.1 10/22 4.5 820 |
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AZ, USA
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Posted: 10/23/2022 1:15:05 PM EDT
[#48]
12.94 / 934.12
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Posted: 10/24/2022 9:30:19 AM EDT
[#49]
6/915
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Posted: 10/24/2022 9:44:41 AM EDT
[#50]
Quote HistoryOriginally Posted By medic9: 10/18 4 10/21 5.1 10/22 4.5 820 every mile feels like a slog lately. Usually fall is when I start feeling really good out there. |
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