no pic yet.
but here is my info.
285 may 1st
266 this AM. was 264 on monday
my day- work outdoors-
meals-
AM- protien shake- 52 g of protien,3 sugars,6 carbs(if i do the full 2 scopes) 200 cals
lunch- same or light lunch
dinner- high protien
drinks- water, occasional beer at night 1-3. mich ultra.( yes i know gotta dump them from diet..cant stop cold turkey
)
work out-
AM-
50 crunches
10 sit ups
10 push ups
20 curls 55 lbs
strecthing
Pm work out-
20 curls( in same rep i liftover my head like a mil. press)
1 mile run(will do 2 mile walk in 30 minutes to change it up)
9-10 miles on excersise bike.
ive dropped 1.5 shirt sizes and 3 pant sizes. but the Lbs are going at 2-5 lbs a month now. the 1st month i dropped almost all the weight... then leveled out... then spiked, now it dropped last week 5 lbs to where i am now.
ill see about getting a pic up...