Quoted:
I always though it was the gravy that made you fat not the rice.
The gravy doesn't hit you so bad (depending on what's in it, honestly). But rice? Unless it's a side dish, a flat out meal comprised
mostly of rice, is a metabolic
bomb, unless you happen to be
neurotically active. You can certainly work it off. But
why?
Even with whole grain long brown rice (which is more or less fine, in my book), you're consuming an ASSLOAD of calories in a rather small amount volumetrically, mostly due to the carbohydrate content of what you're eating. As a side dish, I personally think rice is just dandy. As a main course? If you're hungry as hell for whatever reason (and you're anything like me), you'll eat WAY more than you should, and you probably won't realize you're doing it. And after eating a measly 1 cup of long grain brown rice (all 684 calories of it, and all 143g of carbs), you'll end up very hungry again 2-3 hours later, if you're anything like me. God help you if you reach for the rice, again. Fat assery, here we come.
My opinion? Rice is just Jim Dandy, but not as a dietary staple, as the primary ingredient (by weight) in your meals. You can certainly eat it like a bird (minding your caloric intake of course, which no other animal on earth consciously bothers with), but you'll likely end up lean and perpetually hungry. What a lousy deal.
BTW - "naturally" lean people (you know the ones - they're skinny "no matter what") aren't living in a perpetual state of hunger. If you are, something is amiss.
Just one man's opinion, anyway.