I went with the Ultra 5 .30 cal FDE for my 12" Grendel after listening to Ultra 7s and Ultra 5s on 20" Grendels, as well as a lot of different bolt guns at matches.
When you RO, you get to hear a lot of different cans, and the TBAC Ultras kinda stand out for noise suppression, definitely stand out for weight.
With a gas gun, it makes sense to allow more venting out of the front of the can, versus efficiency that will drive back pressure, so I went .30 cal for that reason.
I am still using a Bootleg adjustable gas carrier to tame the back pressure into the expansion chamber, and thereby taming the cyclic rate and fouling introduced into the upper.
With the Ultra 5, it barely feels like there's a suppressor on the end, which I have never felt anything close to on center-fire rifles before. I've been shooting different suppressed M4A1s and bolt guns since the mid-1990s, to include a lot of European cans as well.