A variation on the tried and true “Special K” load is probably what you are looking for.
Quoting Dr. Dater:
Almost all of the commercial 147 gr loads (white box, American Eagle, etc) are subsonic in a 5" barreled pistol. However, in the longer barrel of a subgun, they may not be. In an article I wrote for the old Machine Gun News in December 91, I chronographed a number of loads I worked up in both a Beretta M9 and an MP5.
I happen to like the VV N320 (3.6 gr) with a 147 gr pill. In the MP5 it runs in the 980 fps range. Interestingly, we had pressure measurements run on this load (since VV does NOT condone it), and the pressures are +P range (forget the exact numbers since is was about 12 years ago).
I also like (as a second choice), using WW-231 (around 3.9 gr) for similar MP5 velocities with the 147 gr pill. For bullets, I use the Hornady 3559 FMJ-RN 147 gr bullets. Truncated cone or JHP bullets often give serious feeding problems in the UZI and Ingram M10 type subguns.
As far as commercial 147 goes, your best bet is to buy a box and chronograph it in your weapon. The desired velocity is about 7% lower than the speed of sound (you get a lot of buffeting noise in the transsonic region). The speed of sound is temperature dependent (proportional to the square root of the absolute temperature -- only) and runs between around 1,050 at zero F to 1160 at 100 F.
The 158 gr IMI and Fiochi is subsonic in everything, but HK suggests against any bullet weight over 153 gr in the MP5.
Philip H. Dater
Currently I’m using 4 grains of HP-38 with 145 grain TMJ’s. They’d cycle my MP5’s at 3.6 grains but I had to bump to 4 to get my Beretta with a non-boosted can to run reliably.