The mass of the bullet doesn't matter so much. As the bullet gets heavier, it gets longer. A longer bullet needs more spin to stabilize Generally, a 20" barrlel with a 1x9 twist will work great with 69, but a 77 is tool long. Many bolt 223 guns will have 1x12 twists which will not provide enough spin for a 69.
Heavier bullets (longer) will not stabilize well in slower twist barrels. Lighter bullets (shorter) are well suited for slower twist rates.
The lighter bullets usually will work fine with the faster twist rates too.
As barrels get shorter, less bullet velocity will lead to slower spin; all other things being equal, a shorter barrel may need a faster twist rate than a longer barrel to stabilize the same bullet.
Some thinly jacketed light bullets may come apart from spinning too fast if pushed hard through a fast twist barrel.
To complicate matters more, a non lead or non lead core bullet will be longer than an all lead bullet of equivalent mass.
The 69 Sierra 1380 will absolutely work well in a 1x7. 1x8 or 1x9 rifle with a 16" to 20".
I do not personally know how it will perform in a 10" barrel. If there is enough velocity loss in a 1x9 barrel, a hotter load might boost velocity to help stabilize.