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Everyone has to start somewhere my dude. No dumb questions when a mistake could cause significant harm or worse.
If the rifle is chambered for 556 (look for markings on the barrel, they’re what determine the caliber), then you’re safe shooting 223 Remington as well.
The reverse is not always true.
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For instance every Ruger Mini in those calibers but one model is capable of handling 5.56.
I can't recall exactly but IIRC it was target version of some kind.
google...................
According to Ruger Customer Service, "All Mini 14 and Ranch Rifle series except the Mini-14 Target model, are chambered to accept both . 223 and 5.56 ammo notwithstanding what is marked on the receiver."Oct 12, 2015
Some other ARs in the past have been capable of shooting 5.56 though marked .223. Varies by maker.