I've been using a 9-13" for a while and just recently switched to a 6-9".
Generally speaking I think the 6-9" is more versatile. 9-13 is too high for prone on pavement/short grass/dirt etc. I shoot from prone in an area with a bit taller grass and the 9-13 on its lowest setting when prone is pretty much perfect, but I rarely would need it any higher than the lowest setting.
The notched 6-9 is actually slightly longer on the longest setting than my thumb screw 9-13 on the shortest, so it works well where I shoot.
Another good point I've heard and tend to agree with from experience is that if you find the bipod too short in a certain scenario you can typically find something to put under it to make it higher, like a pack or log, etc. The same is not true when you have a bipod that's too long and you need it shorter. Definitely something to keep in mind.