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The quietest sounding muzzle devices, aside from suppressors, are three prong flash hiders. These also have great tactical applications.
Avoid the birdcage combo device. If it's a combo device you want, the EFAB is superior.
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In this context, I would try out one of these.
https://rouschsports.com/shop/thread-adapters-solvent-traps/12-28/frh1-bfc-s-flash-redirecting-multipurpose-flash-hider-blast-forwarding-cone-external-thread-adapter-34-16/In the in-home context, less a good supp, none of it is really gonna save the ears, the concussion may be redirected but it's gonna bounce right back at you from the walls, ceiling, floor, and in some rare situations the return sound could actually hit the ears with greater intensity.
in-home / CQB, I'd choose to have a suppressor, or, maybe a 16" 300aac using subs, or, or, maybe a 14" 300aac w/ pinned-welded linear fwd comp using either supe or sub ammo, or, 300aac SBR w/ supp & subs, or, even just a 300aac SBR w/ subs and linear fwd comp.
The 14" 300aac/subs option above might be an ok choice.
Or, for the lady, 16" 20ga semi-auto w/ an always-on Aimpoint reflex optic.
Many ways to meet the goals.
However, if this is a team-duo, having similar firearms makes sense, easier for the other to run your rifle if needed. So having a 300 and a 223 can be problematic in that SHTF situation.
As far as the AGB, look at Odin Works set-it-&-forget-it block.