Hello all,  I've recently picked up a Sam7k, adding on the usmachinegun folding blade mount with the shockwave. I'm pretty sure i will go with a midwest industry's handguard as i have one on my Norinco, but I'm looking for recommended suggestions regarding an optic and a light. It will be my go to. I'm looking for quality, but not "break the bank"  i believe a few hundred on an optic is reasonable. Regarding a Flashlight, i want something rugged, small/low profile and bright, but not something so bright it'll signal the aliens on another planet. All joking aside, i don't want it to create the reflective glare/flash on semi reflective surfaces.

Thanks in advance!