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1/7 is still more versatile than 1/9. Buddy of mine used to shoot everything from 45gr varmint loads to M855/SS109 clones from his 1/7, even dabbled with some 75gr BTHP once in a while.
If you're going to go with the non-original twist, IMO, better to go with the one that lets you use ALL the options available in 5.56mm. Why limit yourself, once you've made that jump?
ETA: Also, why 1/14? There's a reason the Army ditched that twist rate: it didn't even reliably stabilize 55gr M193 in colder weather. Unless you're shooting nothing but 45gr varmint loads or .22lr subcaliber, almost any other (read: faster) twist rate is going to be a much better option.
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I would hope someone would step up to the 1/14 plate :)
That said the realistic best twist rate is 1/9 or 1/8.5 for most of us.
This obsession with 1/7 as the 'milspec' is silly imho. how often do you really shoot
77gr MK262 out of a retro gun? I'd wager never.
1/7 is still more versatile than 1/9. Buddy of mine used to shoot everything from 45gr varmint loads to M855/SS109 clones from his 1/7, even dabbled with some 75gr BTHP once in a while.
If you're going to go with the non-original twist, IMO, better to go with the one that lets you use ALL the options available in 5.56mm. Why limit yourself, once you've made that jump?
ETA: Also, why 1/14? There's a reason the Army ditched that twist rate: it didn't even reliably stabilize 55gr M193 in colder weather. Unless you're shooting nothing but 45gr varmint loads or .22lr subcaliber, almost any other (read: faster) twist rate is going to be a much better option.
The only reason why 1/14 was on the original guns was because the common rate of twist at the time in center-fire rated .224" barrels was 1/14 for the .222 Remington.
The AR15 was engineered/drafted around the .222 Remington, and the first prototypes were originally chambered in .222 Remington until they transitioned to the .222 Remington Special/aka 5.56x45.
Stoner never designed the gun to have a loose twist. That's just the twist rate that was available at the time. This is all discussed at length in
The Black Rifle, Volume I.
The military went away from 1/14 because it didn't offer adequate spin stability in cold weather as the distance increased, so 1/12 was adopted during the production of the Colt 602's IIRC. Somebody correct me if I'm off there, but that seemed to be the best we could figure last time this came up.