Self Defense & Fitness - AR15.Com Mobile

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Self Defense & Fitness

2013 CrossFit Games Regional WOD's - Thunder900 (5/12/2013 5:18:01 PM - 5 replies)
Need advice. 6'4 @ 275 lbs - jatobi (5/12/2013 5:07:49 PM - 26 replies)
Protein bars - marc1979 (5/12/2013 4:57:05 PM - 27 replies)
Amazing core and flexibility - ALASKANFIRE (5/12/2013 4:55:14 PM - 15 replies)
High Ankle Sprain - Breedy (5/11/2013 3:37:21 PM - 5 replies)
Shoes and Suppliments to help my knees - sefus (5/11/2013 3:30:52 PM - 32 replies)
Accessory lift help? - Grug (5/11/2013 12:22:49 AM - 16 replies)
So I thought I was hitting core and abs pretty good ... - desertw0lf (5/9/2013 9:01:00 PM - 17 replies)
Big three lifts. What is strong ? - Pauperis (5/9/2013 9:00:39 PM - 82 replies)
Progress so far and things I noticed. - midcap (5/9/2013 7:59:32 PM - 14 replies)
how bad of shape am i in? - striper (5/9/2013 5:51:03 PM - 51 replies)
What does ARF take for a multi? - SGocka (5/7/2013 1:59:21 PM - 37 replies)
Home Gym Opinions - justinbutcher (5/7/2013 11:54:27 AM - 39 replies)
Memorial Day Murph workout - donne3 (5/7/2013 10:39:31 AM - 7 replies)
switching to HIT and I have a few questions (imagine that) - midcap (5/6/2013 5:54:08 PM - 13 replies)
Help... high blood pressure during ketosis - DuBri (5/6/2013 10:14:05 AM - 9 replies)
I'm not a Crossfitter, but I just did Fran. - GAZ32 (5/5/2013 6:20:46 PM - 18 replies)
Alternatives for press type lifts - browngrowler (5/4/2013 11:18:38 PM - 5 replies)
how does arf.com feel about creatine suppliments? - midcap (5/4/2013 9:33:20 PM - 35 replies)
Bicep curl problems/hammer curl as alternative? - Malbec (5/4/2013 8:07:44 PM - 4 replies)
Is this a good or bad idea? - Lougotzz (5/3/2013 12:26:47 PM - 11 replies)
I guess I'll be dusting these off... - BillyDoubleU (5/1/2013 9:31:34 PM - 58 replies)
Abdominal Spasms! - loadbearing511 (5/1/2013 2:50:18 PM - 6 replies)
Measuring overall fitness - Pauperis (5/1/2013 1:27:07 PM - 43 replies)
Take a look at this weight training routine. - MagazineFed (4/30/2013 10:36:20 AM - 2 replies)
"but you guys train on soft cushy mats" - FordGuy (4/30/2013 6:33:51 AM - 29 replies)
Recommendations on how to get extremly lean - wspe1 (4/29/2013 12:37:14 PM - 13 replies)
What type of massage does everyone use for back issues, overall muscle strain. - becks83 (4/29/2013 10:26:51 AM - 23 replies)
Second powerlifting meet - Joedan (4/28/2013 9:08:17 PM - 14 replies)
XD-45 Compact needs a Light Compatible Holster - SkyntT800 (4/28/2013 1:13:04 PM - 18 replies)
New bike - TxSoldier (4/27/2013 9:07:51 PM - 8 replies)
I need an alternate exercise for squats - K1rodeoboater (4/27/2013 7:56:53 PM - 22 replies)
Anyone lift first thing in the morning - tcataz (4/27/2013 7:16:05 PM - 36 replies)
squatting both legs evenly - Pauperis (4/26/2013 10:15:07 AM - 21 replies)
Need some help coming up with a workout! Get in here guys! - Punisher0822 (4/25/2013 10:13:22 PM - 17 replies)
after not reading labels correctly, I can't use the assault I bought, does anyone want to trade? - midcap (4/25/2013 9:10:15 PM - 2 replies)
Michael Mosley, HIT, and insulin sensitivity - GST (4/25/2013 8:53:15 PM - 3 replies)
What artificial sweetener won't raise insulin levels? - FordGuy (4/25/2013 5:14:56 PM - 5 replies)
Ask a shiny new Certified Personal Trainer anything - s_gorilla45 (4/25/2013 6:37:53 AM - 30 replies)
How often should I take rest days from lifting? - bionic589 (4/24/2013 12:12:15 PM - 49 replies)
Protein Powders - Apache556 (4/23/2013 5:47:26 PM - 59 replies)
Going gluten free - MrKasab (4/23/2013 5:36:55 PM - 8 replies)
squatting low enough - Pauperis (4/23/2013 8:53:55 AM - 36 replies)
tweaking hip/sacrum area on DLs lately - wmounts (4/23/2013 12:39:04 AM - 24 replies)
pretty sure this doesnt count as progress - builttoughf250 (4/22/2013 8:25:49 PM - 12 replies)
Found the ultimate Primal/Paleo resturant - tcataz (4/22/2013 10:36:44 AM - 19 replies)
Seated press rack questions? - Grug (4/21/2013 11:45:41 AM - 3 replies)
Protein question - Swank45 (4/20/2013 7:29:59 PM - 4 replies)
Dead Lift Form Check -update- - justinbutcher (4/20/2013 5:00:53 PM - 41 replies)
need a good workout for six days a week - blackrage (4/20/2013 4:30:49 PM - 11 replies)

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VORTEX	RRA	DPMS	JT	PK	VERIFORCE	STAG	FSI	CMMG	POF	DEL-TON
BRAVO	MI	44MAG	RAINIER	BROWNELLS	TNVC	AIM	MAGPUL	GALATI	SKD	SWFA