The build that I'm working on now is going to use a PRI free float forend and a full length rail on the top that ties the forend to the upper receiver. I believe that it's worth it if you're searching for all the accuracy that you can get.
My others all use Daniel Defense forends and I've had great success with them as well.
I've had absolutely zero experience with any 2 piece forends, but I can't imagine that one that is free floated would be nearly as stable as a one-piece free floated forend. Free floating the barrel from the forend doesn't neccesarily make it more accurate, but it does prevent a change in POI when going from one shooting position to the next.
I know that you already said that you don't want to remove your front sight post or flash suppressor, but it's not that hard to do. All that you need are the right punches and a small hammer, plus a wrench for the flash suppressor. If you didn't live so far away I'd gladly do it for you for free, but I'm not planning a drive from Tennessee to Idaho any time soon!