"Better" is probably not what you're looking for. They have strengths and weaknesses.
The carbine-length gas system is shorter, gets higher pressure gas from the gas port and the impulse is sooner in the pressure curve, and thus pushes the bolt carrier back faster and more abruptly. It works well, and is well suited for short barrels.
The mid-length system is longer, so it gets gas that's higher pressure than in a rifle-length system, but lower than a carbine system. This gas is also produced midway between carbine and rifle points in the pressure curve so it's less harsh than a carbine but harsher than a rifle. The gas pushes the carrier back less quickly and less abruptly, so it's easier on your parts (and shoulder to some degree). it works well and is well suited for the 16" barrel.