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Posted: 6/15/2015 9:56:32 AM EDT
[#1]
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Posted: 7/6/2015 11:20:36 AM EDT
[#2]
are the students healthy enough to do push ups? Gets the arms tired and puts real stress on shooting. Have you considered a cognitive task. Get them to remember/recall a series of colors or do a simple math problem between strings. Cognitive components introduce a different sort of stress.
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Posted: 8/10/2015 12:17:37 PM EDT
[#3]
I am looking into similar training. My thoughts so far
2X 20 kettle bell swing 20 squats 20 pushup 5 kettle bell 2 arm throw 10 tire flip At the end a 400m Sprint to shooting area 10 rounds from 7 yards with a reload Thought is to simulate a fight and then a chase. |
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Posted: 8/27/2015 12:59:53 PM EDT
[#4]
Burpees. Lots of burpees.
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Posted: 9/13/2015 6:12:37 PM EDT
[#5]
Make them wear a dog shock collar and shock them every time the miss, and randomly when they don't.
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Posted: 11/11/2015 7:34:38 AM EDT
[#6]
Almost everyone can do jumping jacks or "high knees" in place, if you go hard thatll get your heart rate up enough to make shooting steady a little tougher.
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Posted: 11/11/2015 12:51:16 PM EDT
[#7]
Overall not too bad looking of a drill. I'd think that students of a general skill level can handle this with your goals being reached.
Quote HistoryQuoted:
I am looking into similar training. My thoughts so far 2X 20 kettle bell swing 20 squats 20 pushup 5 kettle bell 2 arm throw 10 tire flip At the end a 400m Sprint to shooting area 10 rounds from 7 yards with a reload Thought is to simulate a fight and then a chase. Pump the brakes. You're not there to be a personal trainer and the average joe doesn't know how to execute these movements properly. |
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Posted: 11/12/2015 10:35:47 AM EDT
[#8]
Quote HistoryQuoted:
Burpees. Lots of burpees. |
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Posted: 11/12/2015 11:23:13 AM EDT
[#9]
A recent doing I was at had people do rushes while dragging a pretty nice sized log. That was pretty exerting.
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