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Posted: 2/3/2012 11:43:37 PM
THE IMAGE ABOVE IS A PAID ADVERTISEMENT |
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Posted: 2/4/2012 1:41:16 AM
I'd see a doctor and get their opinion about the severity of your back injury and if you can aggravate it or make it worse with Judo or BJJ before continuing.
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Posted: 2/4/2012 8:10:30 AM
[Last Edit: 2/4/2012 8:11:31 AM by PAPA_SMURF]
Originally Posted By LORD-eX-Bu:
I'd see a doctor and get their opinion about the severity of your back injury and if you can aggravate it or make it worse with Judo or BJJ before continuing. I have, the diagnosis was a stress fracture. He basically said I could do what I want until it hurts and then stop. I do plan on going back though and talking to him further. With the JJ I have been doing I have not had any problems, even with some of the take downs. I appreciate the general concern. ETA: He also said that it was incurable and I will have it for the rest of my life. |
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Posted: 2/6/2012 6:41:21 PM
BJJ really works your core. I think it could actually improve your condition, by building up your strength.
I'd suggest you focus on the BJJ for now, maybe add in the yoga. I'm 47 and a blue belt. |
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Posted: 2/6/2012 9:26:35 PM
You might try adding in some weight lifting to strengthen your core & help support your back. I have had good results from foam rolling and stretching for recovery from workouts.
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Posted: 2/27/2012 1:04:25 PM
Find a good acupuncturist in your area to help you with your back. Looks like there are some good ones in Virginia. I highly recommend Dr. Tan and his students.
http://www.drtanshow.com/referral.htm |
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Posted: 2/27/2012 1:14:03 PM
Training in Yang Style Tai Chi will help your back tremendously.
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Posted: 2/29/2012 4:43:50 PM
Originally Posted By RoyLB:
Find a good acupuncturist in your area to help you with your back. THIS The Chinese have been doing acupuncture for 3,000 years... because it works. |
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Posted: 2/29/2012 8:43:19 PM
[Last Edit: 2/29/2012 8:43:40 PM by DonS]
Originally Posted By R_S:
Originally Posted By RoyLB:
Find a good acupuncturist in your area to help you with your back. THIS The Chinese have been doing acupuncture for 3,000 years... because it works. The oldest know use of acupuncture was on the "ice man" recovered from the Alps . . . he died about 6,000 years ago IIRC. |
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