I am going to go ahead and say that it was the best tactical training I have ever taken. I'll go ahead and organize my thoughts for a more better AAR but as with the hotwash and my comments there, strong is fine, endurance will save your life in a fight however. As with everything else in life, being in shape makes it suck less, definitely opened my eyes in that regard.
My take aways are improve cardio, maintain over all strength and also try to start rolling at least once a week, preferably with T-guns and knives. Being able to stop
REacting and to start
Acting on your own initiative in a fight is very important, only way to do that is to get comfortable with rolling and to train your hind brain to start looking for openings and acting on them.
Thanks again for hosting JLW!