Quoted:
<a href="http://s250.photobucket.com/user/dryflash3/media/Case%20Gauge/PB290317.jpg.html" target="_blank">
http://i250.photobucket.com/albums/gg272/dryflash3/Case%20Gauge/PB290317.jpg</a>
If you have a case gauge lower sizing die until case looks like this.
End of case below end of gauge, but above the cut.
You case looks like in the pic, it will chamber.
<a href="http://s250.photobucket.com/user/dryflash3/media/Case%20Gauge/P2100506_zps4ab43b86.jpg.html" target="_blank">
http://i250.photobucket.com/albums/gg272/dryflash3/Case%20Gauge/P2100506_zps4ab43b86.jpg</a>
If you have the Hornady headspace gauge, measure a fired case from YOUR chamber. Factory of reload, doesn't matter.
(223 pic, 300 blk works the same with a different number on caliper)
Then set your sizing die until the measurement is .003 to .004 less than a fired case.
The .003 to .004 is the amount you set the shoulder back so round will chamber and feed without issue.
Old school, no proper gauges,
If a sized case (not a loaded case) doesn't chamber and the hammer dry fire, or problems ejecting, then lower sizing die 1/16 turn, lube case size and try again.
Repeat as necessary. Go slow and don't set your sizing die to create excessive headspace.
It's probable that the shellholder will contact the sizing die, that's fine and is called cam over. A good term to look up and understand.
Good luck