Here's my recommendation.
Security Pro USA Plates
They're Level 3 Multi-hit, triple curve, Ceramic plates rated to stop the below rounds. The Polyethelyne/Dyneema plates that are coming out are very lightweight but do not stop M855/SS109 rounds and can be damaged from excessive heat exposure (such as sitting in your car). I'd stay away from steel, Ceramic plates are not as fragile as some suggest and can stop M193 rounds whereas some AR500 plates cannot. Plus, the cost of ceramic plates has dropped and they're reasonably priced.
These plates are 4.4lbs for a medium, stop all common calibers, and are stand alone (Didn't see "stand alone" on the site, but I spoke to a rep of the company)
Rifle M-1 7.62 x 63 mm - JSP 2780 847
Rifle SVD, Dragunov 7.62 x 54R - LPS 2300 701
Rifle SVD, Dragunov 7.62 x 54R - L 2840 865
Rifle FN FAL 7.62 x 51 mm - M80* 2780 847
Rifle AK-47, M, SKS 7.62 x 39mm - Mild Steel Core 2380 725
Rifle AK-47, M, SKS 7.62 x 39 mm - Ball 2380 725
Rifle M-16/AR-15 5.56 x 45 mm -M855/SS109 3117 950
Rifle M-16/AR-15 5.56 x 45 mm - M193 3150 960
I'm all for a better suggestion but I haven't been able to find a lighter plate that stops both M193 and M855/SS109.
Goodluck, Bighunter27