The heaver the buffer, the slower the bolt unlock/more residual pressure lost out the muzzle before the bolt goes to unlock and pull the pressure bound spent case out of the chamber.
As for the supressor, due to the baffle and blast section trapped air after the bullet leaves it, it adds more residual bore pressure back towards the chamber.
Short version, you want to the bolt to unlock with enough force to cycle the action back, but the residual pressure that is pressure binding the spent case to the chamber walls to drop to the point that the spent case can be pulled cleanly from the chamber walls as unlock.
Not enough gas on the gas action, and the bolt will not full stroke correctly (under gassed),
way too much gas on the action to unlock the bolt too soon, the bolt has a hell of a time trying to pull the spent pressure bound case off the chamber walls.
With a little over gassed, then the felt recoils can be felt on the heaver side.
Note here, the lighter the rig, the more felt recoil it will have even with a correctly stroking action, since the real felt recoil is just the buffer hitting the back of the receiver extension to dead blow effect the buffer, and the heaver the rifle, the less felt recoils back through the rig. I start this, since if you are running a very light rig, then the standard buffer felt recoil will seem harder than that of a heaver rig.
As for the suppressor, even when you get the bolt timing unlocking correctly and the rifle correctly stroking, still going to some extra upper receiver blow back/fouliing from the back pressure produced by the can.