An adjustable gas block is good for limiting gas when the barrel's gas port is too large for the set up, but not the other way around since the barrel's gas port is the limiting factor, assuming proper alignment, good gas tube, etc.
Is your gas tube gtg? Pinched, crimped?
Did you head space the barrel and bolt combination?
If the bolt is hard to move after firing, with the case still in the chamber, it sounds like an over pressure issue. If you are using decent factory ammo, more likely than not ruling ammo out as a source of the problem, then excessive head space seems the next most likely culprit - if over pressure is the issue.
How does the brass look after your cycle the action to eject it? A bright ring in front of the case head? Flat and/or cratered primers? Swipe marks?
And what ammo have you tried?