While I won't make a specific recommendation, I will suggest getting a 30 caliber QD can. By purchasing multiple mounts, you can move it from your Rock River 5.56 to a 300 Blackout, to a 300WM (provided the manufacturer warrants it.) Even if you don't have something that large, once you start down the rabbit hole, there is no going back. I swore up and down that I had no need for a .308 can. Now I have a suppressed Remington 700 in .308 and I'm nearing completion on an AR in .260 Rem.
Some examples of these (in no particular order)
Silencerco Specwar 7.62
Silencerco Saker 7.62
Advanced Armament 762-SD
Advanced Armament 762-SDN6
Yankee Hill Machine Phantom 7.62
Be forewarned, asking which brand in the suppressor forum is akin to asking Ford vs Chevy on a car forum. Also ask in your hometown forum if any locals have suppressors you are interested in. Hear them first hand. Db reduction numbers don't tell the whole story, tone is all about personal preference.
One last thing. Before you rush out and buy what's in stock on your local dealer's shelf, check this thread for deals:
http://www.ar15.com/forums/t_6_20/434983_Deals_on_suppressors.html&page=35