Back when i built up an 18" SPR-style build, I bought a box of Federal GMM 77gr to get a baseline muzzle velocity with factory ammo, and frankly, that was a waste of money because GMM shoots way too slow compared to a 'real' 77gr load (in my eyes).
I posted a full report on the build with load testing here:
http://www.ocabj.net/18-spr-field-rifle-build-report/
But the meat of it is, my standard 75/77gr load of 24.0gr RL15 in a LC case (and a Rem 7-1/2, CCI BR4, or Wolf SRM primer) that usually shoots 2750fps out of a 20" 1:7 service rifle barrel shot ~2700fps out of the 18" 1:7 SPR barrel (rifle length gas), while the Federal GMM 77gr shot ~2530fps out of that same barrel for a good ~150 fps difference in muzzle velocity. Out of a 20", the FGMM probably shots 2650fps, which is acceptable for 600 yards, but out of shorter barrels, the velocity is going to be lower than I want for mid-range.
As far as accuracy, I know my load will shoot X-ring on the 200/300 NRA SR targets if you hold hard, and MK262 probably as hot as my load if not hotter.