I'm running a RRA 9mm with 16" barrel and an 8.5 oz dedicated length buffer, shooting 115 gr factory reloads. Compared to my 14.5" midlength 5.56 (which is the lightest recoiling 5.56 I've ever shot) the 9mm actually seems to have slightly more kick. Muzzle jump is less and the blowback recoil seems to be spread out over a longer period so I'd still say it's more controllable than 5.56. And as mentioned above, for new shooters the muzzle blast/concussion can be intimidating, much less so in a 9mm blast. I'd definitely recommend a heavy dedicated buffer, changing from a standard length 5.4 oz buffer made quite a difference. And, for what it's worth, I've got 4 ARs in 5.56 (14.5" middy), 9mm, 7.62x39 (16" carbine) & 5.45x39 (16" carbine) and the 5.45 is the lightest shooter of the lot. I've heard a few say a Wolff Xtra power buffer spring will help smooth a 9mm out also, haven't tried one yet in my 9mm but dropped one in my 7.62x39 and it made a noticeable difference.