I too went "all out" on my 308 AR with Rainier billet receiver set and Fortis SWITCH hand guard. I am running the JP Silent Capture Spring, 16" Mega barrel, but I am using a AIM NiB BCG. I just didn't see the need to spend a lot of money on a fancy BCG that ultimately will do the same thing as every other BCG. That said, I have thought about going with the JP light weight BCG and an adjustable gas block to see if I can further reduce the felt recoil. It doesn't kick too bad though the JP spring and a flash hider. So if I spend $$$ on a BCG, it would be the JP that you are looking at. I would not spend a lot of $$$ on a regular BCG like WMD or something, I just don't see the value for the amount of money over something like the AIM NiB BCG. It has functioned flawlessly in mine so far and I don't expect to have any issues out of it.