Standard carbine buffer, standard spring, standard carbine buffer tube length.
Don't solve over gassing with springs and weights as bandaids... cut the excess gas with port size or adjustable gas block.
The 1/7 barrel you posted is a generic barrel. It should be fine. Remember, faster twist rates ALWAYS equal less accuracy. Use the minimum twist rate that will accomplish your goal. Sometimes you need a longer bullet to accomish your goal and need a fast twist. A 1/8 will run everything you would ever care to. 1/7 is milspec. The only advantage to the slightly higher twist is longer stability in the transonic range before accuracy shits the bed. The trade off is less accuracy till you get there by increasing sensitivity to jacket thickness consistency. None of that is an issue for most 11.5" barrel roles.
That 11.5" barrel will likely be so inaccurate relative to lost accuracy due to twist rate you'd never notice anyway.
ANY barrel that you might desire for high level accuracy will always come with a fitted bolt. If not, it is not a real precision piece. Get what suits your desired role.