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Posted: 8/31/2001 9:03:10 AM EDT
Hi guys,need some advise

Been lifting weights for a while but have seen
little results.I have upper body strength,but
what I lack, and ultimatly want is "critical
mass".So far I have not been on any supplements
so I went to a GNC and
got confused with all the different creatins
protiens,wheys...ect.

Do I need a supplement?
How many weeks on a supplement will it take to see results?
What am I doing wrong?
A friend said creatine messes up your motabilism
is this true?

thanks for  the advice.
Link Posted: 8/31/2001 9:09:04 AM EDT
[#1]
You need to do a whole lot more research than you're going to find here.  Read, try, learn.  Even if someone here tells you what worked for them, it doesn't mean it will work for you.

You wouldn't pay attention to someone who said they were a doctor and diagnosed an illness over the net....what's the difference?

Lifter for 20 years.  Seen it all.  Wouldn't dream of telling you a thing.
Link Posted: 8/31/2001 1:55:50 PM EDT
[#2]
Thanks Celt

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