User Panel
User Panel
User Panel
|
Posted: 7/30/2015 4:42:18 AM EDT
[#1]
*sniff*
Posted Via AR15.Com Mobile |
|
|
|
Posted: 7/30/2015 4:44:33 AM EDT
[#2]
Quote HistoryQuoted:
*sniff* Posted Via AR15.Com Mobile Indeed. Being a weak bitch doesn't help. If I tell you how much, you're gonna laugh. |
|
|
|
Posted: 7/30/2015 4:44:35 AM EDT
[#3]
Everybody hates leg day, suck it up.
|
|
|
|
Posted: 7/30/2015 4:46:37 AM EDT
[#4]
Quote HistoryQuoted:
Everybody hates leg day, suck it up. Pretty much kinda. It's complicated. Posted Via AR15.Com Mobile |
|
|
|
Posted: 7/30/2015 4:50:02 AM EDT
[#5]
Quoted:
Fuck squats. That is all. quit whining..just be glad you can do squats...do you know there are people without legs that would kill to be able to do squats one more time? 
|
|
|
|
Posted: 7/30/2015 4:52:44 AM EDT
[#6]
I know it's a good workout when the blood vessels in the back of my eyeballs POP! No agony, no bragony. Am I right?
|
|
|
|
Posted: 7/30/2015 5:13:01 AM EDT
[#7]
Quote HistoryQuoted:
Everybody hates leg day, suck it up. I don't. |
|
|
|
Posted: 7/30/2015 5:24:55 AM EDT
[#8]
How much you squating?
|
|
|
|
Posted: 7/30/2015 5:28:29 AM EDT
[#9]
Get that 12x12. And then do more leg things.
|
|
|
|
Posted: 7/30/2015 5:58:52 AM EDT
[#10]
Posts like this are as bad as the people who check in to the gym on Facebook.
|
|
|
|
Posted: 7/30/2015 6:07:07 AM EDT
[#11]
Quote HistoryQuoted: How much you squating? |
|
|
|
Posted: 7/30/2015 6:30:51 AM EDT
[#12]
Absolutely hate it.
But by sticking to it and not skipping, I pack on extra sought after LB's and my upper body gets noticeably bigger and stronger. It's what allows me to put on enough muscle to shift my BMI score (which means dildo's to me in reality, but makes me feel better when it goes...) to the overweight tier. |
|
|
|
Posted: 7/30/2015 6:52:41 AM EDT
[#13]
Quote HistoryQuoted:
How much you squating? 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. |
|
|
|
Posted: 7/30/2015 6:54:45 AM EDT
[#14]
Quote HistoryQuoted:
150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Quote HistoryQuoted:
Quoted:
How much you squating? 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Keep at it. It gets better. Just don't stop, or else you have to go through the starting part again. Posted Via AR15.Com Mobile |
|
|
|
Posted: 7/30/2015 6:55:44 AM EDT
[#15]
In Russia, legs hate you.
|
|
|
|
Posted: 7/30/2015 6:58:05 AM EDT
[#16]
Quote HistoryQuoted:
Keep at it. It gets better. Just don't stop, or else you have to go through the starting part again. Posted Via AR15.Com Mobile Quote HistoryQuoted:
Quoted:
Quoted:
How much you squating? 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Keep at it. It gets better. Just don't stop, or else you have to go through the starting part again. Posted Via AR15.Com Mobile Thanks. I hadn't done legs since the 12th. My left leg was hurting so I gave it a break. It feels ok now so I'll try and stay on it. |
|
|
|
Posted: 7/30/2015 7:01:30 AM EDT
[#17]
Quote HistoryQuoted:
Everybody hates leg day, suck it up. This.. sack up son and push |
|
|
|
Posted: 7/30/2015 7:02:35 AM EDT
[#18]
Quote HistoryQuoted: 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Quote HistoryQuoted: Quoted: How much you squating? 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Waaaaaaaaaaaaaaa! ! I had acl surgery 14 weeks ago. I fucking love leg day. Currently doing Wendler 531 but thinking about switching to SL 5x5 because everyday is leg day and I really want to no longer have one leg 40% smaller then the other. |
|
|
|
Posted: 7/30/2015 7:19:54 AM EDT
[#19]
So does this guy
|
|
|
|
Posted: 7/30/2015 7:33:17 AM EDT
[#20]
Never mind. I really need to start read the thread before responding.
|
|
|
|
Posted: 7/30/2015 7:37:15 AM EDT
[#21]
Quote HistoryQuoted:
150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Quote HistoryQuoted:
Quoted:
How much you squating? 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Bar is usually 45#. so 195. Just practice on form and going down all the way....or as far as you can comfortably. |
|
|
|
Posted: 7/30/2015 7:37:22 AM EDT
[#22]
Can't wait to get back to leg days. Strained a calve 10 weeks ago. Couldn't do anything for 4 weeks. Just this week I was able to do squats without any weight. Still can't deadlift or use squat rack. Fucking sucks.
|
|
|
|
Posted: 7/30/2015 7:43:49 AM EDT
[#23]
You hate them because they are painful. They also work.
I wish I could still squat. |
|
|
|
Posted: 7/30/2015 7:53:43 AM EDT
[#24]
Quote HistoryQuoted:
So does this guy http://i.dailymail.co.uk/i/pix/2014/11/07/1415332794948_wps_11_68653ba636949ac11479e3899.jpg Wow, his legs are tiny. What's that he's deadlifting, 300 lbs? Also to OP, try some front squats if you want to go lower. You can activate your gluts more with less weight and really go "ass to grass". Best part is if the weight is too much you can just fall forward into the rack... embarrassing true, but sure helps me mentally knowing its an option. |
|
|
|
Posted: 7/30/2015 8:04:36 AM EDT
[#25]
Quote HistoryQuoted:
Wow, his legs are tiny. What's that he's deadlifting, 300 lbs? Also to OP, try some front squats if you want to go lower. You can activate your gluts more with less weight and really go "ass to grass". Best part is if the weight is too much you can just fall forward into the rack... embarrassing true, but sure helps me mentally knowing its an option. Quote HistoryQuoted:
Wow, his legs are tiny. What's that he's deadlifting, 300 lbs? Also to OP, try some front squats if you want to go lower. You can activate your gluts more with less weight and really go "ass to grass". Best part is if the weight is too much you can just fall forward into the rack... embarrassing true, but sure helps me mentally knowing its an option. looks like something north of 400 Quoted:
I had acl surgery 14 weeks ago. I fucking love leg day. Currently doing Wendler 531 but thinking about switching to SL 5x5 because everyday is leg day and I really want to no longer have one leg 40% smaller then the other. I've been doing SL for a few weeks now and I gotta say, I'm really liking it. The app is also incredibly convenient, really makes it (mentally) easy. |
|
|
|
Posted: 7/30/2015 8:06:05 AM EDT
[#26]
OP, did you also feel the need to subtle brag on Facebook that you worked out today?
I work out almost every day, never feel the need to tell people about it - other than to make this point. |
|
|
|
Posted: 7/30/2015 8:08:16 AM EDT
[#27]
Gotta learn to like squats or it makes it difficult to get better at it and stick with it. Took me a while but I honestly enjoy leg day now.
|
|
|
|
Posted: 7/30/2015 8:10:29 AM EDT
[#28]
No more leg days for me.
Doing my retirement physical stuff. Degenerative arthritis in my hips and knees and bad disc in my back. no squats no extentions. no deadlifts 
of course no running. I can do eliptical. very depressing. and, oh yeah, complete should replacement. |
|
|
|
Posted: 7/30/2015 8:10:52 AM EDT
[#29]
Quote HistoryQuoted:
looks like something north of 400 I've been doing SL for a few weeks now and I gotta say, I'm really liking it. The app is also incredibly convenient, really makes it (mentally) easy. Quote HistoryQuoted:
Quoted:
Wow, his legs are tiny. What's that he's deadlifting, 300 lbs? Also to OP, try some front squats if you want to go lower. You can activate your gluts more with less weight and really go "ass to grass". Best part is if the weight is too much you can just fall forward into the rack... embarrassing true, but sure helps me mentally knowing its an option. looks like something north of 400 Quoted:
I had acl surgery 14 weeks ago. I fucking love leg day. Currently doing Wendler 531 but thinking about switching to SL 5x5 because everyday is leg day and I really want to no longer have one leg 40% smaller then the other. I've been doing SL for a few weeks now and I gotta say, I'm really liking it. The app is also incredibly convenient, really makes it (mentally) easy. I'm also doing 5x5... Every lift day is leg day. 
|
|
|
|
Posted: 7/30/2015 8:11:00 AM EDT
[#30]
There is a simple solution to doing things that you hate so much, they make you whine like a five year old girl...DON'T DO THEM! Problem solved. See? Simple
|
|
|
|
Posted: 7/30/2015 8:11:54 AM EDT
[#31]
Quote HistoryQuoted:
OP, did you also feel the need to subtle brag on Facebook that you worked out today? I work out almost every day, never feel the need to tell people about it - other than to make this point. LoL..i got a buddy that posts every day on FB about his gym adventures, we reply with "We dont give a fuck" , funny part is, he has been going for a year or more and really doesnt look any different, still a fat dumpy guy. Dunno what he doing there, I guess just pushing weights around without an agenda or a plan. |
|
|
|
Posted: 7/30/2015 8:17:14 AM EDT
[#32]
Quote HistoryQuoted:
Everybody hates leg day, suck it up. |
|
|
|
Posted: 7/30/2015 8:19:43 AM EDT
[#33]
Quote HistoryQuoted:
LoL..i got a buddy that posts every day on FB about his gym adventures, we reply with "We dont give a fuck" , funny part is, he has been going for a year or more and really doesnt look any different, still a fat dumpy guy. Dunno what he doing there, I guess just pushing weights around without an agenda or a plan. Quote HistoryQuoted:
Quoted:
OP, did you also feel the need to subtle brag on Facebook that you worked out today? I work out almost every day, never feel the need to tell people about it - other than to make this point. LoL..i got a buddy that posts every day on FB about his gym adventures, we reply with "We dont give a fuck" , funny part is, he has been going for a year or more and really doesnt look any different, still a fat dumpy guy. Dunno what he doing there, I guess just pushing weights around without an agenda or a plan. Well, even if he has no plan but sticks with it and tries really really hard, this time next year he will still look like a fat dump and will still be posting stupid shit on FB... So there is that... I judge you for not un friending him when he started this type of behavior. |
|
|
|
Posted: 7/30/2015 8:23:49 AM EDT
[#34]
Skip legs, bro.
You know you want to. 
|
|
|
|
Posted: 7/30/2015 8:27:20 AM EDT
[#35]
Quote HistoryQuoted:
Everybody hates leg day, suck it up. No no no...it's not leg day, it's two days after the first leg day when you haven't done legs in awhile...
|
|
|
|
Posted: 7/30/2015 8:27:56 AM EDT
[#36]
I don't love leg day.
But its necessary. I haven't squatted in a few weeks. My lower back doesn't like it. I've been lunging like a motherfucker though. It seems to work a lot better for me. |
|
|
|
Posted: 7/30/2015 8:28:15 AM EDT
[#37]
Quote HistoryQuoted:
In Russia, legs hate you. Paratroopers hate legs too 
|
|
|
|
Posted: 7/30/2015 8:30:04 AM EDT
[#38]
I have a love/ hate relationship with squats.
|
|
|
|
Posted: 7/30/2015 8:34:19 AM EDT
[#39]
Quote HistoryQuoted:
Gotta learn to like squats or it makes it difficult to get better at it and stick with it. Took me a while but I honestly enjoy leg day now. I'll keep that in mind. Thank you. |
|
|
|
Posted: 7/30/2015 8:34:56 AM EDT
[#40]
Quote HistoryQuoted:
No more leg days for me. Doing my retirement physical stuff. Degenerative arthritis in my hips and knees and bad disc in my back. no squats no extentions. no deadlifts
of course no running. I can do eliptical. very depressing. and, oh yeah, complete should replacement. When are you getting out? |
|
|
|
Posted: 7/30/2015 8:35:21 AM EDT
[#41]
Every day is leg day.
|
|
|
|
Posted: 7/30/2015 8:36:49 AM EDT
[#42]
Quote HistoryQuoted:
When are you getting out? Quote HistoryQuoted:
Quoted:
No more leg days for me. Doing my retirement physical stuff. Degenerative arthritis in my hips and knees and bad disc in my back. no squats no extentions. no deadlifts
of course no running. I can do eliptical. very depressing. and, oh yeah, complete should replacement. When are you getting out? 2 months. |
|
|
|
Posted: 7/30/2015 8:38:13 AM EDT
[#43]
|
|
|
|
Posted: 7/30/2015 8:40:48 AM EDT
[#44]
I did an hour of legs at lunch yesterday and walked back into a three hour training meeting. Sitting at a desk that long hurt more than anything.
|
|
|
|
Posted: 7/30/2015 8:43:31 AM EDT
[#45]
Quote HistoryQuoted:
No more leg days for me. Doing my retirement physical stuff. Degenerative arthritis in my hips and knees and bad disc in my back. no squats no extentions. no deadlifts
of course no running. I can do eliptical. very depressing. and, oh yeah, complete should replacement. Military service isn't kind to anyone's body.
Hope your surgery goes well and fixes you right up.
|
|
|
|
Posted: 7/30/2015 8:46:48 AM EDT
[#46]
|
|
|
|
Posted: 7/30/2015 8:46:54 AM EDT
[#47]
Must be a crossfitter. Working in your social media set and all.
|
|
|
|
Posted: 7/30/2015 8:52:22 AM EDT
[#48]
Quote HistoryQuoted:
150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Quote HistoryQuoted:
Quoted:
How much you squating? 150 in weights. I don't know how much the bar weighs. . I had never done squats in my life til about 3-4 weeks ago. I can't go down as far as other people. I had ACL surgery a few years ago and it bugs me sometimes. Typical Olympic bar is 45#...so you're doing 195. Just stick with it. I do about the same for the moment but i just added "real" squats into my routine...i was doing them on the smith machine but decided i needed to do it the right way. You just need an attitude adjustment towards them...squats are one of the best compound lifts you can do, love them for what they do to you, not how much they make you hurt. |
|
|
|
Posted: 7/30/2015 8:53:25 AM EDT
[#49]
Quote HistoryQuoted:
quit whining..just be glad you can do squats...do you know there are people without legs that would kill to be able to do squats one more time? Quote HistoryQuoted:
Quoted:
Fuck squats. That is all. quit whining..just be glad you can do squats...do you know there are people without legs that would kill to be able to do squats one more time? Yep. People with screwed up backs that would love to do heavy squats again too. 
|
|
|
|
Posted: 7/30/2015 9:06:25 AM EDT
[#50]
Squats are my strongest exercise now that I play competitive sports more than I am in the gym. I did 3 to 4 days a week every week for the better part of 4 years with no breaks longer than a week in the holidays or a vacation. The last 2 years I've gotten back into soccer year round so I've dialed back strength training as a result. I'm mostly in the gym twice a week now, three days on a good week. I haven't lost as much strength as I thought I would but I have certainly lost some.
A cool tool you can use to look at your strength levels by body part is http://www.symmetricstrength.com |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
