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Posted: 1/24/2015 10:56:59 PM EDT
Probably bad place to ask with all the fatasses here but why not.
I know how to do proper push-ups, crunches, etc. but I don't have an idea of how many sets to do and how often so I'm wondering if anyone here has a routine that they'd share. Of course hiking/running are already being implemented. No equipment available for use so please take into account. I'm not trying for a 6 pack but want to get in better shape. Thanks. 
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Posted: 1/24/2015 10:58:16 PM EDT
[#1]
Crunches and planks
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Posted: 1/24/2015 10:59:35 PM EDT
[#2]
500 push ups
1000 sit ups and 50 pull ups In an hour. Do this and you will have abs of titanium!!!! |
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Posted: 1/24/2015 10:59:45 PM EDT
[#3]
You go to failure/exhaustion and build on that.
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Posted: 1/24/2015 10:59:49 PM EDT
[#4]
ab rollers arent that pricey. and you can throw lots of rolls in with crunches and planks. vary up the crunches, planks, and rolling by using in/declines, etc
also leg raised figure 8's and such. |
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Posted: 1/24/2015 11:00:42 PM EDT
[#5]
Quoted:
Probably bad place to ask with all the fatasses here but why not.
I know how to do proper push-ups, crunches, etc. but I don't have an idea of how many sets to do and how often so I'm wondering if anyone here has a routine that they'd share. Of course hiking/running are already being implemented. No equipment available for use so please take into account. I'm not trying for a 6 pack but want to get in better shape. Thanks. Do air bikes as long as you can 3 times with a minute between then repeat with flutter kicks. |
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Posted: 1/24/2015 11:01:12 PM EDT
[#6]
Quote HistoryQuoted:
ab rollers arent that pricey. and you can throw lots of rolls in with crunches and planks. vary up the crunches, planks, and rolling by using in/declines, etc also leg raised figure 8's and such. Abb rollers are the shit to. |
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Posted: 1/24/2015 11:01:57 PM EDT
[#7]
I do 3 sets of 60 crunches - middle, left, and then right set in between 2 sets of 60 push ups. After that I do 100 - 3 count flutter kicks with shoes / boots on for weight. It is a simple exercise you can do anywhere and then move on to run or do weight training.
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Posted: 1/24/2015 11:11:08 PM EDT
[#8]
Quote HistoryQuoted:
500 push ups 1000 sit ups and 50 pull ups In an hour. Do this and you will have abs of titanium!!!! Done. what do I do with the other 45 minutes? 
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Posted: 1/24/2015 11:41:44 PM EDT
[#9]
Planks. When you can plank for a few minutes without trembling add some weight to your back.
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Posted: 1/24/2015 11:48:32 PM EDT
[#10]
the P90x ad routine will kick you ass.
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Posted: 1/24/2015 11:51:46 PM EDT
[#11]
Quote HistoryQuoted:
the P90x ad routine will kick you ass. Was going to post the same. +1 |
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Posted: 1/24/2015 11:58:05 PM EDT
[#12]
Quote HistoryQuoted:
Was going to post the same. +1 Quote HistoryQuoted:
Quoted:
the P90x ad routine will kick you ass. Was going to post the same. +1 +87 |
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Posted: 1/25/2015 12:08:48 AM EDT
[#13]
Yea man, abs are the easiest to work. All you need is a pair of chairs. Rings are also good.
Straddle L: [you'll need to be off the ground when you are beginning]  L sit:  https://www.pinterest.com/pin/565694403166087454/ |
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Posted: 1/25/2015 12:13:05 AM EDT
[#14]
Ab Ripper X from p90x was pretty damned good when I used it.
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Posted: 1/25/2015 12:17:12 AM EDT
[#15]
Can't say I have done a sit up, crunch or any other stupid shit since I got out of the army and maintain some pretty good abs..... Go to YouTube look up ab vacuuming. Thank me later.
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Posted: 1/25/2015 12:25:37 AM EDT
[#16]
Quote HistoryQuoted:
the P90x ad routine will kick you ass. Came to post this. In my MMA competition days, it's what I used as an ab routine. Absolute shredder. |
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Posted: 1/27/2015 6:42:07 PM EDT
[#17]
One bump. Will probably give the P90 ab work a try.
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Posted: 1/27/2015 6:54:04 PM EDT
[#18]
Crunches
Cross crunches V-ups Planks Side planks Mountain climbers |
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Posted: 1/27/2015 6:58:10 PM EDT
[#19]
What is your goal?
If it is general fitness and improving your appearance I would skip the spot training and just do P90X. What is your diet like? Abs are made at the dinner table and genetics. You can do crunches and planks forever, but if you eat garbage it is all for not. |
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Posted: 1/27/2015 7:16:00 PM EDT
[#20]
Quote HistoryQuoted:
What is your goal? If it is general fitness and improving your appearance I would skip the spot training and just do P90X. What is your diet like? Abs are made at the dinner table and genetics. You can do crunches and planks forever, but if you eat garbage it is all for not. Chicken and brown rice .........oh and some green stuff with no dressing.....and you must walkaround 24/7 with an empty milk jug full of water |
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