User Panel
User Panel
User Panel
|
Posted: 12/17/2014 11:24:20 AM EDT
[#1]
3x5x175 bench, but I bailed on the last rep.
Squats and deadlift. I'll spend Thursday screwing around with cleans some more. I still haven't gotten it. 
Where do I buy Vibrams on super sale? |
|
|
|
Posted: 12/17/2014 12:10:42 PM EDT
[#2]
I'm gonna go pheasant hunting the rest of the day.
|
|
|
|
Posted: 12/17/2014 11:05:12 PM EDT
[#3]
Pull ups
16, 18 Squat 5x5x200 OHP 5x5x95 Deadlift 5x185 5x205 5x225 |
|
|
|
Posted: 12/17/2014 11:07:08 PM EDT
[#4]
Quote HistoryQuoted:
Pull ups 16, 18 Squat 5x5x200 OHP 5x5x95 Deadlift 5x185 5x205 5x225 Much pullups. 
|
|
|
|
Posted: 12/17/2014 11:27:52 PM EDT
[#5]
No kidding.
Those weights ought to shoot up quick if he's doing 18 pull-ups as a baseline. Damn. |
|
|
|
Posted: 12/17/2014 11:46:52 PM EDT
[#6]
Quote HistoryQuoted:
No kidding. Those weights ought to shoot up quick if he's doing 18 pull-ups as a baseline. Damn. Once I become less fat I will be able to do so many. |
|
|
|
Posted: 12/17/2014 11:57:24 PM EDT
[#7]
Quote HistoryQuoted:
No kidding. Those weights ought to shoot up quick if he's doing 18 pull-ups as a baseline. Damn. Skinny guys always crush pullups. Weights are a different story. |
|
|
|
Posted: 12/18/2014 2:17:44 AM EDT
[#8]
Quote HistoryQuoted:
Skinny guys always crush pullups. Weights are a different story. Quote HistoryQuoted:
Quoted:
No kidding. Those weights ought to shoot up quick if he's doing 18 pull-ups as a baseline. Damn. Skinny guys always crush pullups. Weights are a different story. Sure, but I don't know how skinny you can really get before you start losing pull-ups to weakness. When I was 19-20, running every day, "working out" (in retrospect, with weights that weren't heavy enough) every night, and eating ridiculously well, I was only 150lb, and I could hit 10, maybe 11 pullups. Now I'm 165, pushing significantly more weight, and I've got 8 pullups, and it's slowly increasing (without my weight changing). I'm also doing a lot of stuff wrong. My nutrition sucks, and I drink a lot of beer. I don't get nearly enough sleep. My kids make sure I'm sick all the time. My lifting movements are pure amateur hour (ask Kaik ). And yet it's still working. Perhaps not as fast as it should be, but I'm still getting gains even if they're slow.
Maybe I just don't have enough experience, and that would explain a lot, but I just don't see anybody that can hit 15+ pullups being in any lack of strength/weight. If there's a problem, it's most likely in initial conditioning, just getting your body used to doing the movements, and then form. That's all (relatively) easy stuff to nail down. Of course, I haven't exactly done it, but hey. 
Maybe I'm just being optimistic, but I think he's really going to surprise himself when he gets the initial stuff worked out. |
|
|
|
Posted: 12/18/2014 8:45:59 AM EDT
[#9]
My 5x5 weights haven't gone up much, since I haven't been able to really stay committed to lifting like I should. That's my fault. I started pullups again a few months before CW4 and could only get 3. I was also 215lbs back then. The weight loss helped a lot, but I've also been doing a minimum of 2 sets every day to failure and have stuck with it unlike the weights.
|
|
|
|
Posted: 12/18/2014 8:58:37 AM EDT
[#10]
Quote HistoryQuoted:
Sure, but I don't know how skinny you can really get before you start losing pull-ups to weakness. When I was 19-20, running every day, "working out" (in retrospect, with weights that weren't heavy enough) every night, and eating ridiculously well, I was only 150lb, and I could hit 10, maybe 11 pullups. Now I'm 165, pushing significantly more weight, and I've got 8 pullups, and it's slowly increasing (without my weight changing). I'm also doing a lot of stuff wrong. My nutrition sucks, and I drink a lot of beer. I don't get nearly enough sleep. My kids make sure I'm sick all the time. My lifting movements are pure amateur hour (ask Kaik ). And yet it's still working. Perhaps not as fast as it should be, but I'm still getting gains even if they're slow.
Maybe I just don't have enough experience, and that would explain a lot, but I just don't see anybody that can hit 15+ pullups being in any lack of strength/weight. If there's a problem, it's most likely in initial conditioning, just getting your body used to doing the movements, and then form. That's all (relatively) easy stuff to nail down. Of course, I haven't exactly done it, but hey.
Maybe I'm just being optimistic, but I think he's really going to surprise himself when he gets the initial stuff worked out. Quote HistoryQuoted:
Quoted:
Quoted:
No kidding. Those weights ought to shoot up quick if he's doing 18 pull-ups as a baseline. Damn. Skinny guys always crush pullups. Weights are a different story. Sure, but I don't know how skinny you can really get before you start losing pull-ups to weakness. When I was 19-20, running every day, "working out" (in retrospect, with weights that weren't heavy enough) every night, and eating ridiculously well, I was only 150lb, and I could hit 10, maybe 11 pullups. Now I'm 165, pushing significantly more weight, and I've got 8 pullups, and it's slowly increasing (without my weight changing). I'm also doing a lot of stuff wrong. My nutrition sucks, and I drink a lot of beer. I don't get nearly enough sleep. My kids make sure I'm sick all the time. My lifting movements are pure amateur hour (ask Kaik ). And yet it's still working. Perhaps not as fast as it should be, but I'm still getting gains even if they're slow.
Maybe I just don't have enough experience, and that would explain a lot, but I just don't see anybody that can hit 15+ pullups being in any lack of strength/weight. If there's a problem, it's most likely in initial conditioning, just getting your body used to doing the movements, and then form. That's all (relatively) easy stuff to nail down. Of course, I haven't exactly done it, but hey.
Maybe I'm just being optimistic, but I think he's really going to surprise himself when he gets the initial stuff worked out. I showed up to Parris Island 186 pounds and doing 22 pullups. Got really sick and down to 136 pounds and did 36 pullups on the final pft. All other thigs being equal, the skinny guys are going to average more than the body builder types. |
|
|
|
Posted: 12/18/2014 9:03:37 AM EDT
[#11]
Look at the balls on that guy.
|
|
|
|
Posted: 12/18/2014 9:10:19 AM EDT
[#12]
I bet he clanks when he walks.
|
|
|
|
Posted: 12/18/2014 9:17:51 AM EDT
[#13]
Quote HistoryQuoted: I showed up to Parris Island 186 pounds and doing 22 pullups. Got really sick and down to 136 pounds and did 36 pullups on the final pft. All other thigs being equal, the skinny guys are going to average more than the body builder types. I showed up to Parris Island at 170lbs doing 25 pull-ups, Got fat and only could do 19 for final PFT, that and SOI were my only not 300 pfts. Parris Island made me fat and out of shape. I now weigh 190 and can do 54, my all time best was 62 at 205lbs.
|
|
|
|
Posted: 12/18/2014 9:22:40 AM EDT
[#14]
Quote HistoryQuoted:
I showed up to Parris Island at 170lbs doing 25 pull-ups, Got fat and only could do 19 for final PFT, that and SOI were my only not 300 pfts. Parris Island made me fat and out of shape. I now weigh 190 and can do 54, my all time best was 62 at 205lbs. Quote HistoryQuoted:
Quoted:
I showed up to Parris Island 186 pounds and doing 22 pullups. Got really sick and down to 136 pounds and did 36 pullups on the final pft. All other thigs being equal, the skinny guys are going to average more than the body builder types. I showed up to Parris Island at 170lbs doing 25 pull-ups, Got fat and only could do 19 for final PFT, that and SOI were my only not 300 pfts. Parris Island made me fat and out of shape. I now weigh 190 and can do 54, my all time best was 62 at 205lbs. gross |
|
|
|
Posted: 12/18/2014 9:24:45 AM EDT
[#15]
Quote HistoryQuoted: gross My senior drill instructor only cared about drill, we literally did nothing but drill, skipped snap in at the range to do drill, skipped runs to do drill. DRILL. We lost drill lol. |
|
|
|
Posted: 12/18/2014 9:43:58 AM EDT
[#16]
Quote HistoryQuoted:
My senior drill instructor only cared about drill, we literally did nothing but drill, skipped snap in at the range to do drill, skipped runs to do drill. DRILL. We lost drill lol. Quote HistoryQuoted:
Quoted:
gross My senior drill instructor only cared about drill, we literally did nothing but drill, skipped snap in at the range to do drill, skipped runs to do drill. DRILL. We lost drill lol. I got a lot slower while I was there, but dropping 50 pounds (even if it was muscle) helps in pull ups and crunches. Still got high pft award or whatever. If your doing that many pull ups now, I'm going to go for a ruck run to feel better about myself.
|
|
|
|
Posted: 12/18/2014 9:55:48 AM EDT
[#17]
Quote HistoryQuoted:
I showed up to Parris Island 186 pounds and doing 22 pullups. Got really sick and down to 136 pounds and did 36 pullups on the final pft. All other thigs being equal, the skinny guys are going to average more than the body builder types. Fuck. Dropping 50 lbs when you're already healthy is insane. 
|
|
|
|
Posted: 12/18/2014 9:56:59 AM EDT
[#18]
Quote HistoryQuoted:
Look at the balls on that guy. <a href="http://s111.photobucket.com/user/kaik78/media/20141218_063035_zpsmcwgbql7.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20141218_063035_zpsmcwgbql7.jpg</a>  He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" 
|
|
|
|
Posted: 12/18/2014 9:58:48 AM EDT
[#19]
Quote HistoryQuoted:
Fuck. Dropping 50 lbs when you're already healthy is insane. Quote HistoryQuoted:
Quoted:
I showed up to Parris Island 186 pounds and doing 22 pullups. Got really sick and down to 136 pounds and did 36 pullups on the final pft. All other thigs being equal, the skinny guys are going to average more than the body builder types. Fuck. Dropping 50 lbs when you're already healthy is insane. It made pugil sticks interesting. Someone my size in a 135 weight class is comical. I felt bad for the kid. Look on his face was 
|
|
|
|
Posted: 12/18/2014 10:03:50 AM EDT
[#20]
Quote HistoryQuoted:
It made pugil sticks interesting. Someone my size in a 135 weight class is comical. I felt bad for the kid. Look on his face was Quote HistoryQuoted:
Quoted:
Quoted:
I showed up to Parris Island 186 pounds and doing 22 pullups. Got really sick and down to 136 pounds and did 36 pullups on the final pft. All other thigs being equal, the skinny guys are going to average more than the body builder types. Fuck. Dropping 50 lbs when you're already healthy is insane. It made pugil sticks interesting. Someone my size in a 135 weight class is comical. I felt bad for the kid. Look on his face was Don't lie. He whooped you, huh?
|
|
|
|
Posted: 12/18/2014 11:00:05 AM EDT
[#21]
Quote HistoryQuoted:
He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" Quote HistoryQuoted:
Quoted:
Look at the balls on that guy. <a href="http://s111.photobucket.com/user/kaik78/media/20141218_063035_zpsmcwgbql7.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20141218_063035_zpsmcwgbql7.jpg</a> He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" My little girl is doing potty training, and she fibs about having to go at least ten times a day just for the attention. POOPY POTTY! POOPY POTTY! Oookaaay, let's go... As soon as her diaper is off... Sit. Wiggle. Grab some toilet paper. Play with herself. ALL DONE! *runs away pantsless*
|
|
|
|
Posted: 12/18/2014 11:47:54 AM EDT
[#22]
Quote HistoryQuoted:
He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" Quote HistoryQuoted:
Quoted:
Look at the balls on that guy. <a href="http://s111.photobucket.com/user/kaik78/media/20141218_063035_zpsmcwgbql7.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20141218_063035_zpsmcwgbql7.jpg</a> He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" He walks up to me and farts. Then we both laugh.
|
|
|
|
Posted: 12/18/2014 11:57:36 AM EDT
[#23]
Quote HistoryQuoted:
My little girl is doing potty training, and she fibs about having to go at least ten times a day just for the attention. POOPY POTTY! POOPY POTTY! Oookaaay, let's go... As soon as her diaper is off... Sit. Wiggle. Grab some toilet paper. Play with herself. ALL DONE! *runs away pantsless* Quote HistoryQuoted:
Quoted:
Quoted:
Look at the balls on that guy. <a href="http://s111.photobucket.com/user/kaik78/media/20141218_063035_zpsmcwgbql7.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20141218_063035_zpsmcwgbql7.jpg</a> He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" My little girl is doing potty training, and she fibs about having to go at least ten times a day just for the attention. POOPY POTTY! POOPY POTTY! Oookaaay, let's go... As soon as her diaper is off... Sit. Wiggle. Grab some toilet paper. Play with herself. ALL DONE! *runs away pantsless* LOL, mine does similar. He loves flushing toilet paper. Oh, and lighting the cigar indoors in your new vid was hilarious. lmfao
|
|
|
|
Posted: 12/18/2014 11:58:16 AM EDT
[#24]
Quote HistoryQuoted:
He walks up to me and farts. Then we both laugh. Quote HistoryQuoted:
Quoted:
Quoted:
Look at the balls on that guy. <a href="http://s111.photobucket.com/user/kaik78/media/20141218_063035_zpsmcwgbql7.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20141218_063035_zpsmcwgbql7.jpg</a> He's getting big.
Mine is just starting to learn potty training. It's hilarious because now I'll rip a huge fart around him and he goes, "Poo poo, daddy. YUCK!" He walks up to me and farts. Then we both laugh. 'Tis the natural order of things. |
|
|
|
Posted: 12/18/2014 2:18:15 PM EDT
[#25]
some people just don't have the natural muscular structure that lends itself to pullups. I can be lazy as hell, drink tons of beer, eat whatever, get fat, and still knock out 15. When I actually pay attention to diet and do some sort of a regular exercise routine, my body shows results at an unreal pace. IT'S GENETICS!
|
|
|
|
Posted: 12/18/2014 4:44:52 PM EDT
[#26]
People that have access to the peep signal that haven't checked it today might want to do that.
|
|
|
|
Posted: 12/18/2014 11:08:22 PM EDT
[#27]
Lots of clean practice.
185#s Deadlifts 315#5r 340#3r was suposed to do 330# 390#1r was supposed to do 380# oops. Was wondering why I could only get one rep.
Cannon Ball pullups. |
|
|
|
Posted: 12/18/2014 11:35:27 PM EDT
[#28]
Walked 8 miles pheasant hunting today. Planning on only doing 4 tomorrow. Did about 6 yesterday. My knee is starting to complain.
|
|
|
|
Posted: 12/18/2014 11:40:17 PM EDT
[#29]
Quote HistoryQuoted:
My knee is starting to complain. 20 menthol Kools and I'll replace it for you. 
|
|
|
|
Posted: 12/18/2014 11:50:39 PM EDT
[#30]
Quote HistoryQuoted:
Walked 8 miles pheasant hunting today. Planning on only doing 4 tomorrow. Did about 6 yesterday. My knee is starting to complain. I thought you got that fixed.
|
|
|
|
Posted: 12/19/2014 1:36:24 AM EDT
[#31]
Quote HistoryQuoted:
I thought you got that fixed. Quote HistoryQuoted:
Quoted:
Walked 8 miles pheasant hunting today. Planning on only doing 4 tomorrow. Did about 6 yesterday. My knee is starting to complain. I thought you got that fixed. I did. It's way better, but I'm an idiot and haven't rested it at all. I was hauling lumber up ladders the next day. You need to come up here and go pheasant hunting one of these years. We'll mock your shorts and flip flops, but loan you boots to hunt in the snow. |
|
|
|
Posted: 12/19/2014 1:37:13 AM EDT
[#32]
Quote HistoryQuoted:
20 menthol Kools and I'll replace it for you. http://upload.wikimedia.org/wikipedia/en/0/0f/Ball_joint_cross_section.jpg Quote HistoryQuoted:
Quoted:
My knee is starting to complain. 20 menthol Kools and I'll replace it for you. http://upload.wikimedia.org/wikipedia/en/0/0f/Ball_joint_cross_section.jpg We'll finalize the negotiations in AZ. Bring your tools. |
|
|
|
Posted: 12/19/2014 10:34:16 AM EDT
[#33]
Quote HistoryQuoted:
I did. It's way better, but I'm an idiot and haven't rested it at all. I was hauling lumber up ladders the next day. You need to come up here and go pheasant hunting one of these years. We'll mock your shorts and flip flops, but loan you boots to hunt in the snow. Quote HistoryQuoted:
Quoted:
Quoted:
Walked 8 miles pheasant hunting today. Planning on only doing 4 tomorrow. Did about 6 yesterday. My knee is starting to complain. I thought you got that fixed. I did. It's way better, but I'm an idiot and haven't rested it at all. I was hauling lumber up ladders the next day. You need to come up here and go pheasant hunting one of these years. We'll mock your shorts and flip flops, but loan you boots to hunt in the snow. Well let that shit heal. I would love too. |
|
|
|
Posted: 12/19/2014 10:59:44 AM EDT
[#34]
Getting back on the horse.
Chin ups Push ups Sit ups Skipped squats because the back is acting up. 
|
|
|
|
Posted: 12/19/2014 5:06:36 PM EDT
[#35]
Shoulder press
125#5r 140#3r 155#2r Cannon ball pullups 5,5,6,2 Pullups 6,9,7 |
|
|
|
Posted: 12/19/2014 11:28:06 PM EDT
[#36]
Quote HistoryQuoted:
Well let that shit heal. I would love too. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Walked 8 miles pheasant hunting today. Planning on only doing 4 tomorrow. Did about 6 yesterday. My knee is starting to complain. I thought you got that fixed. I did. It's way better, but I'm an idiot and haven't rested it at all. I was hauling lumber up ladders the next day. You need to come up here and go pheasant hunting one of these years. We'll mock your shorts and flip flops, but loan you boots to hunt in the snow. Well let that shit heal. I would love too. My wife rode her horse out into the pasture next to the house and got 12 roosters up. Let's go. |
|
|
|
Posted: 12/20/2014 7:19:20 AM EDT
[#37]
Let's shoot for next year. Too poor this year.
|
|
|
|
Posted: 12/22/2014 9:59:14 PM EDT
[#38]
4.5 miles in just under 31 minutes. Not bad for first run in a month.
|
|
|
|
Posted: 12/22/2014 10:03:29 PM EDT
[#39]
Posted selfie of peep tat on facebook
|
|
|
|
Posted: 12/24/2014 6:54:10 PM EDT
[#40]
Sunday:
7 Miles walk/run/stairs 1100M Breast Stroke 15 Pushups / 18 Dips / 30 Arm Lifts 150M BS 15PU/18D/30AL 150M BS 15PU/18D/30AL 200M BS Monday: 9 Miles walk/run/stairs 4 x 80 flutter kicks 30 boxer situps Tuesday: 6.5 Miles walk/run/stairs Mixup of squats, pull ups and arm lifts (didnt track numbers, went till exhausted) Today: Hold down couch, spend time with family. Starting to feel pretty good about where I'm at and will be adding a weight vest, ankle weights and free weights soon. Excited to transition to a weight regimen once my tendon/joint issues are doing better (ankle, knee, shoulder, wrist). |
|
|
|
Posted: 12/24/2014 8:47:11 PM EDT
[#41]
Quote HistoryQuoted:
Posted selfie of peep tat on facebook Must post here. |
|
|
|
Posted: 12/25/2014 1:30:52 AM EDT
[#42]
Quote HistoryQuoted:
Must post here. Quote HistoryQuoted:
Quoted:
Posted selfie of peep tat on facebook Must post here. You decide on an AR for next time? |
|
|
|
Posted: 12/25/2014 11:06:10 AM EDT
[#43]
Merry Christmas you bunch of weirdos.
|
|
|
|
Posted: 12/25/2014 12:09:36 PM EDT
[#44]
Quote HistoryQuoted:
You decide on an AR for next time? Quote HistoryQuoted:
Quoted:
Quoted:
Posted selfie of peep tat on facebook Must post here. You decide on an AR for next time? Yeah, I'm putting together a setup for my next gig and will probably use that. Much better than using the rifle I only boresighted in my backyard the night before.... though it won't matter if I can't get the chug down again. |
|
|
|
Posted: 12/25/2014 2:40:09 PM EDT
[#45]
Merry Christmas you glorious group of bastards!
|
|
|
|
Posted: 12/28/2014 12:23:38 PM EDT
[#46]
Ate massive quantities of cake.
|
|
|
|
Posted: 12/28/2014 12:32:27 PM EDT
[#47]
Quote HistoryQuoted:
Ate massive quantities of cake. don't eat yourself bruh |
|
|
|
Posted: 12/28/2014 12:35:15 PM EDT
[#48]
Quote HistoryQuoted: don't eat yourself bruh Quote HistoryQuoted: Quoted: Ate massive quantities of cake. don't eat yourself bruh Run CupKaiK, RUN!
|
|
|
|
Posted: 12/28/2014 3:35:55 PM EDT
[#49]
Had a little lump on my upper back all the sudden start throbbing and get very tender to the touch. Always thought it was a lipoma. Having the sudden pain all the sudden, went to the UC clinic. Ended up being a giant cyst. Doc said it had to come out. My workouts will be sidelined for a couple weeks. Got a pic of the contents. Couple nurses had to come in and see it, said it was one of the larger ones they've seen...
|
|
|
|
Posted: 12/28/2014 9:16:56 PM EDT
[#50]
5.5 miles walk/run/stairs
1600m swim 65 push ups 60 dips 90 arm lifts |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
