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Posted: 7/19/2014 5:38:35 PM EDT
[#1]
Quote HistoryQuoted:
Nice,which route? Quote HistoryQuoted:
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Jogged the hardest 5 mile route on Bragg in under 40. Fuck your PRC.  Nice,which route? The PRC route. Been running the NTA's from Nursery and 87 SW to Vass and back for the last year. Good 4 mi route that has apparently kept me in half way decent shape. |
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Posted: 7/19/2014 7:09:54 PM EDT
[#2]
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Yes, chalk for grip. And Smith machines are bad, and make you bad, too. Quote HistoryQuoted:
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Make sure your gym lets you Deadlift, has bumpers and it's really nice if they you use chalk. Starting Strength is great for beginners. I never did 5x5 but it looks about the same and I like power cleans. It is very important to keep a log and progress like the program tells you. Chalk, I assume to help grip or something? I'll look for Ripp-dude's book tonight. BTW, I tried to deadlift with a Smith Machine. That doesn't work very well.  Yes, he should feel bad. |
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Posted: 7/19/2014 9:10:19 PM EDT
[#3]
Meh. If you can't trash yourself with a grassy area and a wall, you need to know more exercise sadists.
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Posted: 7/19/2014 9:37:39 PM EDT
[#4]
Chalk is the machine of grip.
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Posted: 7/19/2014 9:44:47 PM EDT
[#5]
Quote HistoryQuoted:
Meh. If you can't trash yourself with a grassy area and a wall, you need to know more exercise sadists.
 http://youtu.be/1XlH7as17tc
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Posted: 7/19/2014 11:20:31 PM EDT
[#6]
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Chalk is the machine of grip. Chalk? I never use the stuff. Chinese bar knurling, bros. It's the grip that isn't.
Every workout, I think, "Yeah, I should buy a good bar and some bumpers." And then I look at what it costs. Eh, maybe later. 
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Posted: 7/19/2014 11:22:55 PM EDT
[#7]
Quote HistoryQuoted: I think, "Yeah, I should buy a good bar and some bumpers." Its not like the conex and tire are made of good bars and bumpers. I train Rocky 4 style. (Like Rocky, not Iwouldntknow.)
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Posted: 7/19/2014 11:30:42 PM EDT
[#8]
Quote HistoryQuoted:
Chalk, I assume to help grip or something? I'll look for Ripp-dude's book tonight. BTW, I tried to deadlift with a Smith Machine. That doesn't work very well.
Ehhh, I dunno. I'd rather go with the 16" to stay lighter and somewhat shorter. I still plan on getting a suppressor one of these days. Quote HistoryQuoted:
Quoted:
Make sure your gym lets you Deadlift, has bumpers and it's really nice if they you use chalk. Starting Strength is great for beginners. I never did 5x5 but it looks about the same and I like power cleans. It is very important to keep a log and progress like the program tells you. Chalk, I assume to help grip or something? I'll look for Ripp-dude's book tonight. BTW, I tried to deadlift with a Smith Machine. That doesn't work very well.
Quoted:
18" barrel, rifle length. DO IT!!!!!!!!!!!!!!!!!!!!! Ehhh, I dunno. I'd rather go with the 16" to stay lighter and somewhat shorter. I still plan on getting a suppressor one of these days. What are you waiting for |
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Posted: 7/19/2014 11:30:53 PM EDT
[#9]
Where do you find snow to run in? Or mountains?
But I really do need a training montage... 
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Posted: 7/19/2014 11:36:03 PM EDT
[#10]
Quote HistoryQuoted: Where do you find snow to run in? Or mountains? But I really do need a training montage... Mud, I run in mud. Heartssss on firreeeee trrueee desssirreee. |
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Posted: 7/20/2014 12:34:39 AM EDT
[#11]
I watched MXC most painful eliminations. I hear ace is going to include the running over false steps in the swamp next year.
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Posted: 7/20/2014 1:16:04 AM EDT
[#12]
We need to set up those pugil stumps in the river and make some foam halberds.
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Posted: 7/20/2014 1:23:36 AM EDT
[#13]
Quote HistoryQuoted:
What are you waiting for Quote HistoryQuoted:
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Ehhh, I dunno. I'd rather go with the 16" to stay lighter and somewhat shorter. I still plan on getting a suppressor one of these days. What are you waiting for More moneys.
Taking my CHL course tomorrow. |
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Posted: 7/20/2014 12:56:52 PM EDT
[#14]
Deload week, yay.
Hanging knee raises 50r2s Sit ups 25r2s Bench 80#5r 100#5r 120#5r Chinups 5s5r Dumbell row 35#3s10r Mowed the grass. Neighborhood happy.
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Posted: 7/20/2014 6:19:38 PM EDT
[#15]
Got all reps for squats @ 440# today.
Got all reps for 160# bench, too And got all reps for 155# rows. Squats were pretty rough, though. It might take all three days of this next lifting week to get 445, but that'll work nicely, because if it's Saturday I get all my reps for it, I'll try for a single at 500 on the following Tuesday, just because. |
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Posted: 7/21/2014 2:40:42 AM EDT
[#16]
CHL instructor would let me use my CWOCK spec 33 rounder.
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Posted: 7/21/2014 10:19:56 AM EDT
[#17]
Quote HistoryQuoted:
Its not like the conex and tire are made of good bars and bumpers. I train Rocky 4 style. (Like Rocky, not Iwouldntknow.) Quote HistoryQuoted:
Quoted: I think, "Yeah, I should buy a good bar and some bumpers."
Its not like the conex and tire are made of good bars and bumpers. I train Rocky 4 style. (Like Rocky, not Iwouldntknow.) Yeh thats how I do it. I'm a firm believer in if you want to get better at something you have to do that something. we have guys training for conex with bench press. Pullups may get you there. But just because you can do 20 pullups in a row doesn't mean you will be able to conex. And only being able to do 3 at once does not mean you will fail it. You want to get better at handstand walk, handstand walk. Need work on traversing rotating rods. Traverse rotating rods.
Plus weights are expensive. There are plenty of free heavy things out there. Your body is one of them.
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Posted: 7/21/2014 10:42:13 AM EDT
[#18]
Quote HistoryQuoted:
Yeh thats how I do it. I'm a firm believer in if you want to get better at something you have to do that something. we have guys training for conex with bench press. Pullups may get you there. But just because you can do 20 pullups in a row doesn't mean you will be able to conex. And only being able to do 3 at once does not mean you will fail it. You want to get better at handstand walk, handstand walk. Need work on traversing rotating rods. Traverse rotating rods.
Plus weights are expensive. There are plenty of free heavy things out there. Your body is one of them. Quote HistoryQuoted:
Quoted:
Quoted: I think, "Yeah, I should buy a good bar and some bumpers."
Its not like the conex and tire are made of good bars and bumpers. I train Rocky 4 style. (Like Rocky, not Iwouldntknow.) Yeh thats how I do it. I'm a firm believer in if you want to get better at something you have to do that something. we have guys training for conex with bench press. Pullups may get you there. But just because you can do 20 pullups in a row doesn't mean you will be able to conex. And only being able to do 3 at once does not mean you will fail it. You want to get better at handstand walk, handstand walk. Need work on traversing rotating rods. Traverse rotating rods.
Plus weights are expensive. There are plenty of free heavy things out there. Your body is one of them. If only you would have picked up tires. 
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Posted: 7/21/2014 11:32:19 AM EDT
[#19]
Quote HistoryQuoted:
If only you would have picked up tires. I have one now. It's only a 35" mud tire but thats the biggest that would fit in my trunk.
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Posted: 7/21/2014 12:21:22 PM EDT
[#20]
Spent the weekend doing MACDIS (Riot Control) training.
Today, I went to Physical therapy and ordered my CWAR Barrel. |
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Posted: 7/21/2014 12:30:29 PM EDT
[#21]
Got my body fat measured today with the air displacement pod.
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Posted: 7/21/2014 12:31:51 PM EDT
[#22]
Quote HistoryQuoted: Yeh thats how I do it. I'm a firm believer in if you want to get better at something you have to do that something. we have guys training for conex with bench press. Pullups may get you there. But just because you can do 20 pullups in a row doesn't mean you will be able to conex. And only being able to do 3 at once does not mean you will fail it. You want to get better at handstand walk, handstand walk. Need work on traversing rotating rods. Traverse rotating rods. Plus weights are expensive. There are plenty of free heavy things out there. Your body is one of them. Quote HistoryQuoted: Quoted: Quoted: I think, "Yeah, I should buy a good bar and some bumpers." Its not like the conex and tire are made of good bars and bumpers. I train Rocky 4 style. (Like Rocky, not Iwouldntknow.) Yeh thats how I do it. I'm a firm believer in if you want to get better at something you have to do that something. we have guys training for conex with bench press. Pullups may get you there. But just because you can do 20 pullups in a row doesn't mean you will be able to conex. And only being able to do 3 at once does not mean you will fail it. You want to get better at handstand walk, handstand walk. Need work on traversing rotating rods. Traverse rotating rods. Plus weights are expensive. There are plenty of free heavy things out there. Your body is one of them. |
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Posted: 7/21/2014 12:45:01 PM EDT
[#23]
Quote HistoryQuoted:
Got my body fat measured today with the air displacement pod. well. we are waiting. Of course you just went through the 3 week fat camp. |
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Posted: 7/21/2014 12:52:41 PM EDT
[#24]
Quote HistoryQuoted:
I'm always on the lookout for a conex I can get access to. Go behind the local Harbor Freight. 
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Posted: 7/21/2014 12:56:22 PM EDT
[#25]
Quote HistoryQuoted:
well. we are waiting. Of course you just went through the 3 week fat camp. Quote HistoryQuoted:
Quoted:
Got my body fat measured today with the air displacement pod. well. we are waiting. Of course you just went through the 3 week fat camp. And then straight into one week of recovery and two weeks of leave.
184 pounds and 13.4% mush. Exactly one pound and .1% BF off where I was coming out of last fall. Time to start putting on lean muscle, again. Goal before next camping trip is 200 pounds at 10% doughnut, holding a 7 or 11 min pace for 6 miles, 450# DL, 250# bench, and 20 DHPU. Then lose it all all over again, rinse and repeat. |
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Posted: 7/21/2014 1:29:31 PM EDT
[#26]
solid.
10% is probably a little too thin. Carry some combat rations would be my advice. but I am old and fat. |
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Posted: 7/21/2014 1:36:51 PM EDT
[#27]
Quote HistoryQuoted:
solid. 10% is probably a little too thin. Carry some combat rations would be my advice. but I am old and fat. It's on the low end, but that's still 20 pounds of fluff, and 20 pounds is a lot of strawberry dairy shakes. I'm officially middle aged now, though. 
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Posted: 7/21/2014 1:39:04 PM EDT
[#28]
Quote HistoryQuoted: solid. 10% is probably a little too thin. Carry some combat rations would be my advice. but I am old and fat. I was mirin... I hope I'm in half as good as shape as you are when I'm your age. Shit, I'll be happy to not be in a wheelchair by 35. |
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Posted: 7/21/2014 3:20:10 PM EDT
[#29]
Oh yeah. Jogged a couple miles this morning. Came home and I've been doing cleaning and bills and shit around the house with the tv on. Every commercial break, I do 30 push ups and 30 sit ups. Been at it for a few hrs now.
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Posted: 7/21/2014 3:28:28 PM EDT
[#30]
Quote HistoryQuoted:
Oh yeah. Jogged a couple miles this morning. Came home and I've been doing cleaning and bills and shit around the house with the tv on. Every commercial break, I do 30 push ups and 30 sit ups. Been at it for a few hrs now. Hershell Walker workout program. |
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Posted: 7/21/2014 3:30:53 PM EDT
[#31]
Quote HistoryQuoted:
Hershell Walker workout program. Quote HistoryQuoted:
Quoted:
Oh yeah. Jogged a couple miles this morning. Came home and I've been doing cleaning and bills and shit around the house with the tv on. Every commercial break, I do 30 push ups and 30 sit ups. Been at it for a few hrs now. Hershell Walker workout program. Yep. It takes what, a minute and a half to do them 6 times an hr? It really is that easy. |
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Posted: 7/21/2014 3:39:12 PM EDT
[#32]
Busted my toe and foot pretty good.
The bruising and swelling went to 4 toes and 1/4 of my foot.  |
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Posted: 7/21/2014 6:58:30 PM EDT
[#33]
I have not been paying attention to the thread or the goings on except for the AAR and pictures.
I saw these and thought of the shenanigans. These ever come up? 
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Posted: 7/21/2014 7:07:29 PM EDT
[#34]
Peeps always come up.
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Posted: 7/21/2014 7:09:50 PM EDT
[#35]
Quote HistoryQuoted:
Peeps always come up. Not always. Its worse if they go down. 
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Posted: 7/21/2014 8:20:22 PM EDT
[#36]
Quote HistoryQuoted:
Not always. Its worse if they go down. Quote HistoryQuoted:
Quoted:
Peeps always come up. Not always. Its worse if they go down. But dat Peep Stout doe. |
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Posted: 7/21/2014 8:24:53 PM EDT
[#37]
Deload squat day
Power clean 90#5s3r Squat 95#5r 110#5r 130#5r Chair dips 5s10r Ran 2 miles. |
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Posted: 7/21/2014 11:07:55 PM EDT
[#38]
Quote HistoryQuoted:
I have not been paying attention to the thread or the goings on except for the AAR and pictures. I saw these and thought of the shenanigans. These ever come up? http://i1190.photobucket.com/albums/z453/Freebeerz/20140721_170805_zpsmadsuaho.jpg Peeps are MIA here.
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Posted: 7/21/2014 11:19:11 PM EDT
[#39]
I have crossed the Potomac under cover of darkness and have slayed legions of FEMA loyalists
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Posted: 7/22/2014 7:19:43 AM EDT
[#40]
I'll find out next week if "Operation escape from Maryland and move to Florida" can happen as scheduled.
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Posted: 7/22/2014 8:52:30 AM EDT
[#41]
Quote HistoryQuoted:
I'll find out next week if "Operation escape from Maryland and move to Florida" can happen as scheduled. Cool, hope it all works out for you. 
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Posted: 7/22/2014 9:42:22 AM EDT
[#42]
I hope it does Johnyboy
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Posted: 7/22/2014 9:48:57 AM EDT
[#43]
Quote HistoryQuoted:
I'll find out next week if "Operation escape from Maryland and move to Florida" can happen as scheduled. gonna lose your honorary virginian status
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Posted: 7/22/2014 10:25:01 AM EDT
[#44]
Quote HistoryQuoted:
I'll find out next week if "Operation escape from Maryland and move to Florida" can happen as scheduled. All the crazies move to Florida.
Good luck. 
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Posted: 7/22/2014 8:51:10 PM EDT
[#45]
For everyone that has signed up for the Carbine Class with LHT, have you received your email from Curt with the adress and other instructions?
Superq7 and I are planning on driving up to AL early Saturday and then crash somewhere local that evening. We'll drive back on Sunday. Anyone local to the area willing to lend us somewhere inside to crash so we don't have to pay for a hotel? Any particular firearm laws that I should know about while driving through MS and AL? |
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Posted: 7/22/2014 9:12:29 PM EDT
[#46]
Quote HistoryQuoted:
For everyone that has signed up for the Carbine Class with LHT, have you received your email from Curt with the adress and other instructions? Superq7 and I are planning on driving up to AL early Saturday and then crash somewhere local that evening. We'll drive back on Sunday. Anyone local to the area willing to lend us somewhere inside to crash so we don't have to pay for a hotel? Any particular firearm laws that I should know about while driving through MS and AL? Yall are free to stay here and camp on the floor whatnot. Keep in mind im about probably an hour away. I was probably gonna plan to camp with you guys at the hunting lodge or whatever if we were gonna hit my buddies bar afterward. If thats not the case. We can just grab some beer and come straight to my house and nobody will have to drive after having beers. But that will put you way out of the way heading back home. Im about 30 minutes east of bham on i20 headed to Atlanta. |
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Posted: 7/22/2014 9:14:10 PM EDT
[#47]
Gun laws are good. No permit to oc and LA cc permit is recognized. Can keep a loaded rifle in the front seat also if you wanted to.
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Posted: 7/22/2014 9:25:14 PM EDT
[#48]
And this is what im talking about out of the way.
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Posted: 7/22/2014 9:45:59 PM EDT
[#49]
What is the hunting lodge?
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Posted: 7/22/2014 9:49:35 PM EDT
[#50]
I'm about the same as pistol as far as distance, my home is open too. I'll talk with Curt to see what's up with the cabin, that's the best bet.
It's gonna be hot as balls. |
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