Frozen foods are normally a major staple in my diet. I'm in week two of P90X2 and want to challenge myself to go an entire week of eating only fresh foods, nothing processed. This will be a large challenge for me and I've never attempted anything like this before.

No condiments/seasonings/butter/salt/etc will be allowed except fresh ground pepper and possibly lemon pepper to season chicken with. Each item can only have one ingredient, no preservatives, etc. For example, chicken breast, corn, strawberries, etc.

Target daily caloric intake is 1675, but I typically have two whey protein shakes a day that consumes 300 calories, leaving 1375 left to make up in fresh food.

Looking for recipes, advice, etc. I need to bring my breakfast and lunch to work with me, which will be made the night before and can be stored in a fridge.

So far I am thinking...

Chicken
green beans
strawberries
bananas
white corn
baked potatoes
Steak
Avocado
Peppers

Any tips on making guacamole from scratch like this?

+1 for the lime juice in gauc. You can also add tomatoes, cilantro and a little onion salt to the mix.

Other food options:
–– cottage cheese
–– yogurt
–– fresh fruit (pineapples, melons, berries, apples, oranges, kiwi, etc)
–– hard boiled eggs
–– salads (lettuce, cucumbers, celery, tomatoes, etc). You can use a fresh squeezed lemon and a little pepper for the dressing.


Edit: The cottage cheese and yogurt might not qualify for the one ingredient rule.

I like red onions added as well. Cilantro is also a good choice.

yep, fresh chopped garlic, lime juice, red onion, diced red pepper for color or in a pinch a splash of salsa. season with salt and a light touch of cayenne pepper

for something completely different a mango peach salsa- diced fruit, red pepper, red onion and or chopped scalion. Pinch of salt. Awesome on crab cakes.

Big bowl of old fashion Oat meal with some fresh fruit in it to sweeten up.
Keep me full till lunch.

I would nuke it with water & then to cool it down pour 1% milk & fresh fruit .