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Since you buy both 3D and 4K in the same titles, which is more enjoyable to you?
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4K HDR. If you could make the colors in 3D even close to HDR, I'd be all over it--glasses or no glasses. But when you are talking 30% color loss due to reduced brightness, it makes it hard to enjoy that format when you know you could put the other disc in and get Skittles for your eyes.
The other thing that bugs me about 3D at home is the crosstalk issue. It seems that every movie is a bit different. One likes a 3D depth of 0 with no crosstalk and one likes a 3D depth of 2. Its all over the map. I believe this is probably more of a projector issue but it still plays into the overall 3D experience at home.
There are two movies that I have that I think the 3D version is totally worth it. Dr Strange and The Force Awakens. They still have the same 3D problems but the immersion of 3D (especially with Dr Strange when the world is doing it MC Escher thing) starts to tip the scale in favor of 3D or at least closes the gap.
At the end of the day, my eyes want the best possible image quality and color rendition and, sadly, 3D just can't deliver that right now.