a) is now really the time to "play it safe"? You're decades and decades from retirement... And there will never be a good time when you're old to "go for growth". Something to think about.
b) get a Vanguard account and invest in super-low fee index funds. Managed funds are ok, but with the fees accounted for, if you stretch the time horizon out (to 3-4 decades, as in your case) "the market" beats most managed funds. Sure, there are exceptions, but I wouldn't bet my retirement on it, personally. Why pay some guy to invest when he's likely to perform worse than an index?
C) Index funds are much safer than individual stocks, but certainly aren't without risk, which is why you should invest in several different ones if possible.
D) A lot of people suggest having some % of your investments overseas. There are times when the US is outperformed by an overseas market, and vice versa, so it's not only a growth play but a hedge against a domestic malaise as well.
E) resist the urge to "play" with your investments once you have a plan in place. Some rebalancing is fine, but pretty much every study ever done on the subject suggests that people who establish a plan and then try to "play the market" usually do worse than people that stay the course. It's almost freaky how bad people are at timing the market. Don't fall into that trap.