I have a quick bench press question with a long back story. Is it OK to bench with a narrow grip that puts my hands around shoulder's width on the bar?
I'm asking because some gym bro commented on my grip last week saying it was too narrow for the 225 pounds that I was pressing. I told him that I was in a car wreck in 2007 that left me with nerve damage in my right shoulder and I bench press narrow to keep that pinched nerve from flaring up. If I press on the competition rings with 135, the injury will flare up and knock me out of commission for a week or two. If I bench narrow, which is roughly a thumb's length from where the knurling begins for each hand, I'm fine.
He then went on to argue that I could bench more if I adopted the wider grip, to which I gave up on him because I've been doing narrow grip for so long, that I doubt a wider, more painful grip will allow me to bench more weight. Besides, it's not worth it to be able to work out chest and shoulders every other week if I do that.
I'm going to butcher that motto and I can't remember who came up with it but IIRC he stated that one should bench as wide as they are comfortable with.