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Posted: 5/22/2017 10:23:37 PM EDT
[#1]
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Posted: 5/22/2017 10:24:33 PM EDT
[#2]
Quoted:
Incline bench seems to be the number one upper chest work out. But I'm looking for an exercise I can do at home that focuses on upper chest. Why can't you do bench press at home? 
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Posted: 5/23/2017 1:13:56 AM EDT
[#3]
Quote HistoryQuoted:
Swiss ball squeeze. https://www.t-nation.com/training/tip-the-best-chest-exercise-youve-never-tried |
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Posted: 5/23/2017 1:14:29 AM EDT
[#4]
Quote HistoryQuoted:
Why can't you do bench press at home? 
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Posted: 5/23/2017 5:44:58 AM EDT
[#5]
Landmine press, decline weighted pushups.
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Posted: 5/23/2017 7:19:52 AM EDT
[#6]
The only way I can get bench to feel good in the chest is to do the reps REAL slow with moderate weight.
Try pike press pushups and landmines. focus on time under tension. |
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Posted: 5/23/2017 7:22:07 AM EDT
[#7]
Quote HistoryQuoted:
Wish I still had my bench
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Posted: 5/23/2017 7:38:36 AM EDT
[#8]
bench wins.
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Posted: 5/23/2017 8:11:50 AM EDT
[#9]
Decline push up with your feet on a chair and your hands on the floor
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Posted: 5/23/2017 10:13:22 PM EDT
[#10]
Quote HistoryQuoted:
Landmine press, decline weighted pushups. |
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Posted: 5/23/2017 10:14:57 PM EDT
[#11]
Quote HistoryQuoted:
They still sell those. Quote HistoryQuoted:
Quoted:
Wish I still had my bench |
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